Transform the Approach of Living With Yoga

By Uma M Singh

"Yoga is the cessation of the movements of the mind. Then there is abiding in the Seer's own form."- Patanjali

The above quote suggests the significance of Yoga that can only be realized not described. Yoga is commonly considered as a way to get physical health by practicing several 'Asanas' or Postures.

An Insight of Yoga

The real meaning of the term 'Yoga' is much more than we generally think of. It is the ancient knowledge that has been transferred to saint by 'Guru-Shishya' tradition. Nowadays Yoga has again gained popularity owing to the numerous benefits associated with it.

        Read also : The Several Health Benefits Of Yoga

No doubt, practicing yoga for a short period can gain you good health. But if you think seriously, you will be able to understand the endless benefits of yoga. If it is practiced for lifetime, it not only keeps you hale and hearty but also tranquilizes your body and soul.

Yoga-Encouraging Overall Well-being

It is aptly said that Yoga can bring perfection in mind, body and soul. This age-old knowledge was first originated in India and later on spread its wings in different corners of the world. Once you start practicing Yoga, you will realize a difference in your routine life. You will be more active and healthy. For specific diseases, there are many 'Asanas' that can be practiced to get rid of the diseases.

Let us help you understand its positive effects. While practicing breathing exercises, your mind feels calm. This soothing feel fills your mind with peace which is very much required in today's fast-paced life. It helps you shed away stress and as a result, your mind becomes at peace. Meditation is the best way to soothe your mind and release tension.

The most important advantage of practicing yoga is that it brings perfection to your soul. Originated from Sanskrit word 'Yuj, Yoga means 'Union'. It is a sincere effort to connect your soul to Almighty. As you will be in the habit of practicing Yoga, you will be closer to God but your approach should be dedicated. Being united with God is a feeling that cannot be described in words but you can have this rare experience with Yoga.

Practicing yoga can transform your approach of living and leads you to a better life. It works wonders to deal with stress and anxiety. Yoga is one of the most popular ways to get a healthy body and happy mind.

A professional writer, Uma M Singh is a post graduate in Sanskrit and has written around 5000 write-ups on varied subjects. She expresses her interest in writing, training, dancing and painting. http://www.connectwithuma.blogspot.in

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