The Several Health Benefits Of Yoga

By Richa Khandel

Yoga has been around for centuries. It is an exercise which offers several health benefits for the people of all ages. It not only improves your physical health but mental health too. There are many styles of yoga including Integral, Ashtanga, Hatha and Kundalini which are practised around the world. The benefits you reap depend upon the type of yoga you practice on a regular basis.

You can get all round fitness just by adding a few yoga poses to your routine life. Research carried on by various scientists has proved the various health boosting benefits of different types of yoga.

Various benefits that yoga offers include:

-Increases Flexibility- Yoga helps a great deal in increasing the flexibility of your body. Moving and stretching in different ways bring motion to tight areas, making them flexible. Yoga can increase flexibility in people of all ages. It also increases endurance and overall body strength.

-Weight Loss- People who are overweight can lose a considerable amount of weight with regular yoga sessions. There are specific exercises for weight loss.

      Read also : Yoga to Solve Your Sleeping Problems

-Reduces Stress- Stress has been labelled as a silent killer. Doing yoga for few minutes every day can help reduce stress levels substantially. Yoga also lays emphasis on meditation which helps increase concentration and ignites your inner powers. It teaches you to be calm and composite and lead your daily life without taking unnecessary burden. This is why yoga is considered very effective in curing depression.

-Improves Immunity- Yoga is beneficial for overall body health. It makes the immune system better which helps in keeping you free from catching several diseases.

-Eases Pain- Practicing yoga postures helps in reducing back and neck pain and also pain in conditions like cancer, arthritis, multiple sclerosis and other chronic diseases.

-Improves Circulation- Yoga helps in a smooth movement of oxygenated blood to the body cells, thereby improving overall circulation.

- Develops Inner Peace and Calm- The meditative effects of yoga are very helpful in developing inner peace. It is one of the best ways to calm a disturbed mind.

Some of the other benefits of Yoga are:

- Better Sleep
- Better Sex
- Lowers Blood Pressure
- Improves memory
- Lowers Cholesterol and Blood Sugar levels
- Lowers risk of Heart Disease
- Increases strength and energy
- Improves Body Awareness
- Improves Muscle Tone
- Improves Breathing
- Eases Pregnancy
- Tones Body

Yoga is a continuous process and its benefits can only be reaped in the long run. The more you practice, the more you will enjoy the benefits. [http://www.dailyhealth.co.uk/sticking-with-the-traditions-of-kundalini-yoga-and-reaping-the-benefits/]Kundalini Yoga is also known as the yoga of awareness. The various [http://www.dailyhealth.co.uk/yoga-positions-and-their-genuine-benefits/]yoga positions may appear difficult in the beginning, but can be easily mastered with time.

Article Source: The Several Health Benefits Of Yoga