How To Get Started With Yoga Nidra

By Faye Martins
As many wellness experts know, yoga nidra is a type of yoga that can have a profoundly positive impact on an individual's health and well-being. This type of yoga, which involves attaining a sleep-like state that induces deep calm, has been known to decrease the incidence of giddiness, headache, palpitations, chest pain, abdominal pain, and sweating. Individuals who wish to use this form of yoga to improve their mental and/or physical health should know that there are a variety of ways to get started. Here are three:

1. Group Classes

Group classes can be a great way to begin this form of yoga practice, especially if one is a beginner. To find the right class, one can typically go online and do a keyword search or look through the phone book. In some cases, people can find classes at a gym that offers yoga courses. In other cases, people will have to search for yoga studios in order to find these types of classes.

2. Instructional DVDs

These days, almost every form of exercise is offered in DVD format, including this form of yoga. Since this is the case, individuals who want to practice can go online and purchase DVDs or buy them from a large chain supermarket. Instructional DVDs are ideal for individuals who want to practice this form of yoga yet don't feel entirely comfortable doing so in a group setting. Another benefit of the instructional DVDs is that you can do them whenever it's convenient for you.
   
    Read also : How To Use Yoga For Sciatica Pain

3. Personal Instructor

Yet another option one can utilize in order to begin practicing this form of yoga is hiring a personal instructor. These individuals typically have extensive education and experience in their field, meaning that they will be able to offer clients the type of detail-oriented, results-driven assistance that helps facilitate optimal health and wellness. Personal instructors oftentimes work out of gyms, studios, and recreational centers. However, many work as independent contractors and may be able to offer instruction in your home or their own private gym.

An Important Note About Holistic Health

Given that most people opt to practice this form of yoga in order to optimize their health, it's important to note that these breathing movements alone will not be sufficient in accomplishing this objective. Rather, optimal health is the result of integrating several practices that facilitate mental, physical, and emotional balance. First, it's important to remember that this type of yoga does not entail substantive cardiovascular work, meaning that students who practice should also incorporate other forms of exercise (basketball, running, cycling, taebo, kickboxing, etc.) into their physical activity routine. Additionally, it's important to eat a balanced diet that contains a high volume of fruits and vegetables in order to attain the nutrients necessary for the body and mind to function properly. When combined, each of these activities will help promote the holistic, optimal health that makes life more productive and meaningful.

Summing It All Up

Individuals who are interested in optimizing their health should note that practicing yoga nidra is a great way to realize the objective. To get started, people can consider implementing one or all of the instructional formats discussed above. In so doing, individuals will likely find that their health improves and they are able to lead healthier, happier lives.

Faye Martins, is a Yoga teacher and a graduate of the Yoga teacher training program at: Aura Wellness Center in, Attleboro, MA. To receive Free Yoga videos, Podcasts, e-Books, reports, and articles about Yoga, please visit: http://www.yoga-teacher-training.org/

Article Source: How To Get Started With Yoga Nidra