By J Russell Hart
Are you ready to throw a chair through the window? PMS affects everyone differently. While all women suffer the inconvenience of the menstrual cycle not everyone has the same symptoms of PMS.
If you find PMS gets you really agitated, find a quiet spot where you will not be disturbed. Position yourself about six inches from a wall and make sure you are parallel to it. Sit with your legs straight and then rotate on your buttocks to the right while swinging your legs up in the air. Your legs should now be straight up against the wall. Using your hands to help, wiggle your buttocks forward until they are touching the wall.
Start breathing deeply in and out. Slowly open your legs as far apart as is comfortable. You are not looking for a leg stretch here; you are looking to totally relax your body. In this position your spine is in neutral, so it's very relaxed. Now you need to focus on your breathing and listening to the beat of your heart. Mediate on the beats. Imagine that each beat is a pulse from the sun. A warm gentle pulse of energy. In your mind, picture the sun pulses in total sync with your heart beat. See each ray of sunlight as it strobes outwards from the sun to the earth. Relax and breathe.
Read also : The Best Ways For Couples To Bond Using Yoga
Now on the opposite end we have the onset of menopause. Menopause can be very aggravating due to fluctuations between being hot and cold. You put a sweater on and five minutes later take it off. There are a number of symptoms but let's look at getting some relief. Yoga can balance the endocrine system and help in leveling out the surging hormones.
There are several great poses that will be of benefit. Forward bending poses are the best for menopause issues. The downward dog helps you to focus inward. You will reflect on your new beginning and see menopause as a new challenge.
Humans only grow when they have challenges and goals to reach. When we are tested and overcome, it gives positive meaning to our lives. A fine example would be the female who in her 80's decided that mountain climbing was much better than sitting home in a rocking chair. Embrace change and make it your friend.
Inversion poses help to recharge you. Try the handstand or even the plough. Many females have reported that by doing the handstand, their hot flashes were kept to a minimum.
To perform the handstand by yourself, (try to find a partner) it is best to have perhaps a futon for cushioning until you are able to stay in an upright position. Place the futon or even several thick blankets on the floor in front of a bare wall. Next, kneel in front of the wall about six inches away. Cross your arms and place them on the floor. Position your head against your arm and walk your feet up until you are in a triangle.
From here, kick your feet up so that your feet and legs are now against the wall. Since you may lose this position the first few times you try it, you will be thankful for the futon or blankets. When you are able to get up and hold this position, start focusing on your breathing. Hold for as long as comfortable.
Russell (Rusty) Hart is the founder of the Health, Fitness & Sport Club, a website devoted to the promotion of health, fitness and wellness. The site encompasses a wide variety of health and fitness activities including general health matters, pilates, yoga, CrossFit, treadmill training, running, kettlebell, swimming, baseball, camping, hunting, HIIT, triathlons, extreme sports, equestrian and more. Should this subject matter be of interest you can visit the HF & S Club home site where you'll find over 1,300 quality posts with new posts being published daily. To quickly access those that are of interest you can select any of 20 Categories broken down by over 260 Sub-Categories for easy access.
Access this website by going to http://www.healthfitnessandsport.com
Article Source: The Secrets of Yoga For Women
Tuesday, 31 March 2015
The Best Ways For Couples To Bond Using Yoga
By J Russell Hart
The world we live in today is hectic to say the least. Relationships can be ruined in a heartbeat. To really connect and form a loving bond with your partner, try yoga for couples. In moments when you feel the love is seeping out of your relationship; try this method called "double heart glazing."
Sit in a meditative pose facing your partner. Make sure your knees are touching and then reach out and place your right hand over your partner's heart. Your partner should mirror each move you do. Gaze intently into your partners eyes and look deeply as if to see into their soul. Feel the love flowing as you cover your partner's right hand with your left. The energy should flow between you now, from your hands into their heart and back again in a never ending circle. The sensation you should feel will be like an electrical humming. Close your eyes and meditate on the love you feel for each other.
While performing postures and exercises with your partner, you will feel a deeper connection. One such exercise that highlights this, is a tender massaging of the back muscles. Your partner starts by kneeling on the floor, with their head tucked down. Their head should be close to the top of their knees. The elbows should rest on either side of the head with the palms resting on the floor.
Standing just behind your partners feet, place your hands on either side of their spine, around the kidney area. From here, you gently walk your hands up the back to the neck area. Do a gentle massage of the neck area and then walk the hands down the spine to the kidney area again. Remember to use gentle pressure and not to push on the spine. You only want to massage the muscles on the outside of the spine. You can now switch places and have your partner return the gentle massage to you.
Read Also : Tips for Proper Yoga for Weight Loss
After completing this pose, you can move right into another couple pose. Remain in the same position. Only this time, you will move your arms so that they are stretched out in front of you. Your partner moves around to the front and you gently put your hands around the ankles/heels of their feet. Your arms should now be fully extended. Your partner leans forward into a pose called the "downward dog." From here, their hands move to your hips-the palms gently gripping the hips.
The purpose of this couple pose is for your partner to gently push down on your hips which will help to lengthen and straighten your spine. Your movement of holding the backs of the ankles, will in turn help your partner's hamstrings to be lengthened. Strong flexible hamstrings are very important. While performing this couple pose, remember your breathing. Deep breathe in and release. After performing this pose, you may switch places.
Another fun pose for couples has the larger partner lying on the floor. The legs are extended up straight, so that the feet can be used like a small table top. The smaller partner, then positions themselves so that their hips are laying on the partners feet and then dangles straight down. The larger partner is now supporting all the weight of the smaller partner, which is a great bodyweight exercise for the legs. While the smaller partner is hanging down, their face should be opposite their partners knees and the hands rest outside the larger partners hips.
The benefit to the smaller partner is this is an inversion exercise and the blood is headed to the brain. As well, this exercise will release any tight muscles in the back. Practice proper breathing with this exercise. These two poses are only a few that are available to you and your partner. Spending time together, exercising and meditating together can only strengthen your relationship.
Russell (Rusty) Hart is the founder of the Health, Fitness & Sport Club, a website devoted to the promotion of health, fitness and wellness. The site encompasses a wide variety of health and fitness activities including general health matters, pilates, yoga, CrossFit, treadmill training, running, kettlebell, swimming, baseball, camping, hunting, HIIT, triathlons, extreme sports, equestrian and more. Should this subject matter be of interest you can visit the HF & S Club home site where you'll find over 1,300 quality posts with new posts being published daily. To quickly access those that are of interest you can select any of 20 Categories broken down by over 260 Sub-Categories for easy access.
You can also visit visit any of the HF & S Club's four Stores all of which feature 1,000s of sports and health products at the very best prices. Access this website by going to http://www.healthfitnessandsport.com
Article Source: The Best Ways For Couples To Bond Using Yoga
The world we live in today is hectic to say the least. Relationships can be ruined in a heartbeat. To really connect and form a loving bond with your partner, try yoga for couples. In moments when you feel the love is seeping out of your relationship; try this method called "double heart glazing."
Sit in a meditative pose facing your partner. Make sure your knees are touching and then reach out and place your right hand over your partner's heart. Your partner should mirror each move you do. Gaze intently into your partners eyes and look deeply as if to see into their soul. Feel the love flowing as you cover your partner's right hand with your left. The energy should flow between you now, from your hands into their heart and back again in a never ending circle. The sensation you should feel will be like an electrical humming. Close your eyes and meditate on the love you feel for each other.
While performing postures and exercises with your partner, you will feel a deeper connection. One such exercise that highlights this, is a tender massaging of the back muscles. Your partner starts by kneeling on the floor, with their head tucked down. Their head should be close to the top of their knees. The elbows should rest on either side of the head with the palms resting on the floor.
Standing just behind your partners feet, place your hands on either side of their spine, around the kidney area. From here, you gently walk your hands up the back to the neck area. Do a gentle massage of the neck area and then walk the hands down the spine to the kidney area again. Remember to use gentle pressure and not to push on the spine. You only want to massage the muscles on the outside of the spine. You can now switch places and have your partner return the gentle massage to you.
Read Also : Tips for Proper Yoga for Weight Loss
After completing this pose, you can move right into another couple pose. Remain in the same position. Only this time, you will move your arms so that they are stretched out in front of you. Your partner moves around to the front and you gently put your hands around the ankles/heels of their feet. Your arms should now be fully extended. Your partner leans forward into a pose called the "downward dog." From here, their hands move to your hips-the palms gently gripping the hips.
The purpose of this couple pose is for your partner to gently push down on your hips which will help to lengthen and straighten your spine. Your movement of holding the backs of the ankles, will in turn help your partner's hamstrings to be lengthened. Strong flexible hamstrings are very important. While performing this couple pose, remember your breathing. Deep breathe in and release. After performing this pose, you may switch places.
Another fun pose for couples has the larger partner lying on the floor. The legs are extended up straight, so that the feet can be used like a small table top. The smaller partner, then positions themselves so that their hips are laying on the partners feet and then dangles straight down. The larger partner is now supporting all the weight of the smaller partner, which is a great bodyweight exercise for the legs. While the smaller partner is hanging down, their face should be opposite their partners knees and the hands rest outside the larger partners hips.
The benefit to the smaller partner is this is an inversion exercise and the blood is headed to the brain. As well, this exercise will release any tight muscles in the back. Practice proper breathing with this exercise. These two poses are only a few that are available to you and your partner. Spending time together, exercising and meditating together can only strengthen your relationship.
Russell (Rusty) Hart is the founder of the Health, Fitness & Sport Club, a website devoted to the promotion of health, fitness and wellness. The site encompasses a wide variety of health and fitness activities including general health matters, pilates, yoga, CrossFit, treadmill training, running, kettlebell, swimming, baseball, camping, hunting, HIIT, triathlons, extreme sports, equestrian and more. Should this subject matter be of interest you can visit the HF & S Club home site where you'll find over 1,300 quality posts with new posts being published daily. To quickly access those that are of interest you can select any of 20 Categories broken down by over 260 Sub-Categories for easy access.
You can also visit visit any of the HF & S Club's four Stores all of which feature 1,000s of sports and health products at the very best prices. Access this website by going to http://www.healthfitnessandsport.com
Article Source: The Best Ways For Couples To Bond Using Yoga
Sunday, 29 March 2015
Tips for Proper Yoga for Weight Loss
Author: Jaryd Haelwaeters
Yoga may not have the same calorie burning effects of more intense exercises like running, swimming, and cardio-dance routines, but don't let all that fool you. With its attention to proper deep breathing exercises and sometimes-difficult poses held for as long as 1 to 2 minutes, yoga for weight loss is very much a real thing—just ask the many doctors and personal trainers who vouch for it. It doesn't hurt that yoga also places special attention to improving your state of mind and spirit, leading to a healthier and better you.
Go for ‘Burning' Yoga
Not all yoga practices are the same, which is why the amount of burned calories can range anywhere between 180 to 400 kcal an hour. The most strenuous forms of yoga are Vinyasa, Ashtanga, and other forms of modified "power yoga," which blends strength exercises, stretching for flexibility, and cardio. A typical 90-minute Vinyasa class should leave you drenched in sweat, as the deep breathing works your core, flushing out toxins and water weight. Repeated upward-facing and downward-facing dog poses will work your arms, with the effect similar to doing push-ups.
But beyond the obvious physical and fitness demands of yoga, there's a deeper benefit to the practice: you become more aware of your body. You begin to develop an understanding of how your body works, realize which poses you can and can' execute just yet, and see how regular practice makes you better at yoga.
You also become more receptive to your body's needs, and even notice things like food that doesn't digest well, or conversely, food that makes you feel good.
Read also : Sports related items for you
Do Less to Do More
And yet the interesting thing about yoga is that not everyone will need the tougher classes to lose weight. Even gentler yoga practices like Hatha yoga, with its emphasis on breathing, strength, and flexibility, can jumpstart your body into weight-loss mode.
As you go about your daily, sometimes stressful, routine, your body is in a heightened state of alert, with high-octane hormones moving around your body. Yoga activates the parasympathetic nervous system, which controls your hormones, digestion, and breathing. This in turn brings your body down to a calmer state, and resets injury repair, normal digestion, and balanced hormone generation—all of which facilitates weight loss.
And again, yoga is about having an awareness of your body, with its effects touching on both physiological and psychological functions. Regularly practicing yoga heightens your sensitivity to the body's signals, like hunger and food cravings. With regular yoga, you begin to understand the difference between real hunger and cravings.
Think Long-Term
As with any other form of exercise and physical fitness routine, yoga's real results are most obvious when it's done over a long-term period. So anyone expecting to see weight loss results after just 4 to 5 classes is only setting themselves up for disappointment.
Research on long-term yoga practice shows its ability to stop middle-age spread. A 2005 study by the Fred Hutchinson Cancer Research Center shows that overweight individuals ages 45 to 55 who practiced yoga on a regular basis over 10 years lost an average of 5 pounds—those who didn't gained 14 pounds.
For more tips and tricks on yoga weight loss, go to Online Yoga Poses your online authority for all things yoga.
Article Source: http://www.articlesbase.com/yoga-articles/tips-for-proper-yoga-for-weight-loss-7201947.html
About the Author
Jaryd Haelwaeters is a freelance writer, and owner of the website onlineyogaposes.com. He writes for many online publications. His goal is to spread the word of yoga, one person at a time.
Yoga may not have the same calorie burning effects of more intense exercises like running, swimming, and cardio-dance routines, but don't let all that fool you. With its attention to proper deep breathing exercises and sometimes-difficult poses held for as long as 1 to 2 minutes, yoga for weight loss is very much a real thing—just ask the many doctors and personal trainers who vouch for it. It doesn't hurt that yoga also places special attention to improving your state of mind and spirit, leading to a healthier and better you.
Go for ‘Burning' Yoga
Not all yoga practices are the same, which is why the amount of burned calories can range anywhere between 180 to 400 kcal an hour. The most strenuous forms of yoga are Vinyasa, Ashtanga, and other forms of modified "power yoga," which blends strength exercises, stretching for flexibility, and cardio. A typical 90-minute Vinyasa class should leave you drenched in sweat, as the deep breathing works your core, flushing out toxins and water weight. Repeated upward-facing and downward-facing dog poses will work your arms, with the effect similar to doing push-ups.
But beyond the obvious physical and fitness demands of yoga, there's a deeper benefit to the practice: you become more aware of your body. You begin to develop an understanding of how your body works, realize which poses you can and can' execute just yet, and see how regular practice makes you better at yoga.
You also become more receptive to your body's needs, and even notice things like food that doesn't digest well, or conversely, food that makes you feel good.
Read also : Sports related items for you
Do Less to Do More
And yet the interesting thing about yoga is that not everyone will need the tougher classes to lose weight. Even gentler yoga practices like Hatha yoga, with its emphasis on breathing, strength, and flexibility, can jumpstart your body into weight-loss mode.
As you go about your daily, sometimes stressful, routine, your body is in a heightened state of alert, with high-octane hormones moving around your body. Yoga activates the parasympathetic nervous system, which controls your hormones, digestion, and breathing. This in turn brings your body down to a calmer state, and resets injury repair, normal digestion, and balanced hormone generation—all of which facilitates weight loss.
And again, yoga is about having an awareness of your body, with its effects touching on both physiological and psychological functions. Regularly practicing yoga heightens your sensitivity to the body's signals, like hunger and food cravings. With regular yoga, you begin to understand the difference between real hunger and cravings.
Think Long-Term
As with any other form of exercise and physical fitness routine, yoga's real results are most obvious when it's done over a long-term period. So anyone expecting to see weight loss results after just 4 to 5 classes is only setting themselves up for disappointment.
Research on long-term yoga practice shows its ability to stop middle-age spread. A 2005 study by the Fred Hutchinson Cancer Research Center shows that overweight individuals ages 45 to 55 who practiced yoga on a regular basis over 10 years lost an average of 5 pounds—those who didn't gained 14 pounds.
For more tips and tricks on yoga weight loss, go to Online Yoga Poses your online authority for all things yoga.
Article Source: http://www.articlesbase.com/yoga-articles/tips-for-proper-yoga-for-weight-loss-7201947.html
About the Author
Jaryd Haelwaeters is a freelance writer, and owner of the website onlineyogaposes.com. He writes for many online publications. His goal is to spread the word of yoga, one person at a time.
Sports related items for you
Author: Diana Smith
When you are looking for something, you will be readily choosing whatever you wanted to avail so. You can't be very sure when you are not sure of what you want and also for what purpose you require so. There are really number of ways to benefit you, when you seek for the option of helping your requirements to cater. When you are really particular on choosing the mode which you require of, you will have to browse for the best option which can suit you. Browsing is never a dull option at all, as it can tune you to choose the very best one for you.
Read also : The Mark of a Better Life Starts with Discipline
When you are really looking for the clothing, you will be definitely in search of the best clothing retailer who can offer you the best clothes for you. The best option can be the one to search the best clothes for you via online purchase. Online purchase can be easiest way to greet people as it can save the money and also the moments of every individual. You get the point? In such a way, when you are looking for the clothes related to sports, you should be firstly sure of the comfort.
Sport clothing is the one which every individual has to pay attention when they are individually participating and also competing in such participation. Sports is something which every individual looks for, it activates the brain and also the cells and also refreshes the blood of one's. Clothing is something which should comfort you the best. When you pick clothing, you should feel freeness and only then it will deserve for the very reason you pay for.
Many people do look for the option of choosing the meditation and also the yoga to activate the brain and also gives you the peaceful environment. Yoga pants are the best option which you should wear in order to give you the ease when you perform the yoga, also you can't use any pants as it will give you the irritation and also the discomfort too. You get the point? -Workout pants are there for you, when you engage in such activities. These pants are really important to make you engage in act which you look for. Also, you can't feel convenient when you don't wear such pants too.
Underwear bra is also the options which a woman must have to use it so, when a lady involves in such acts. You will have to look for the best kind of underwear's which will give you the best kind of comfort and also the option which you select so. Do think of the best quality for what you pay, because it should deserve for what you pay.
Article Source: http://www.articlesbase.com/yoga-articles/sports-related-items-for-you-7192431.html
About the Author
Keylime canada is specialised in offering the sorts related materials particularly in terms of cloth. We offers Sport clothing, Yoga pants, Workout pants and Underwear bra.
When you are looking for something, you will be readily choosing whatever you wanted to avail so. You can't be very sure when you are not sure of what you want and also for what purpose you require so. There are really number of ways to benefit you, when you seek for the option of helping your requirements to cater. When you are really particular on choosing the mode which you require of, you will have to browse for the best option which can suit you. Browsing is never a dull option at all, as it can tune you to choose the very best one for you.
Read also : The Mark of a Better Life Starts with Discipline
When you are really looking for the clothing, you will be definitely in search of the best clothing retailer who can offer you the best clothes for you. The best option can be the one to search the best clothes for you via online purchase. Online purchase can be easiest way to greet people as it can save the money and also the moments of every individual. You get the point? In such a way, when you are looking for the clothes related to sports, you should be firstly sure of the comfort.
Sport clothing is the one which every individual has to pay attention when they are individually participating and also competing in such participation. Sports is something which every individual looks for, it activates the brain and also the cells and also refreshes the blood of one's. Clothing is something which should comfort you the best. When you pick clothing, you should feel freeness and only then it will deserve for the very reason you pay for.
Many people do look for the option of choosing the meditation and also the yoga to activate the brain and also gives you the peaceful environment. Yoga pants are the best option which you should wear in order to give you the ease when you perform the yoga, also you can't use any pants as it will give you the irritation and also the discomfort too. You get the point? -Workout pants are there for you, when you engage in such activities. These pants are really important to make you engage in act which you look for. Also, you can't feel convenient when you don't wear such pants too.
Underwear bra is also the options which a woman must have to use it so, when a lady involves in such acts. You will have to look for the best kind of underwear's which will give you the best kind of comfort and also the option which you select so. Do think of the best quality for what you pay, because it should deserve for what you pay.
Article Source: http://www.articlesbase.com/yoga-articles/sports-related-items-for-you-7192431.html
About the Author
Keylime canada is specialised in offering the sorts related materials particularly in terms of cloth. We offers Sport clothing, Yoga pants, Workout pants and Underwear bra.
Saturday, 28 March 2015
The Mark of a Better Life Starts with Discipline
Author: Dave Woods
In one's lifetime, there are a few decisions they take which can literally change their life for good- or bad. It is a thin line between living life and living life healthily. It is often some decisions that one takes in their life which differentiates between a healthy life and one crippled with illnesses. Exercises have long been regarded as the key to living a healthy life and that is true to say the least. There are literally thousands of exercise disciplines in the world and one can easily adhere himself to any one of them to attain fitness. One must take into account the present physical conditions though to pick up an appropriate training regime.
Most of the modern day exercise regimes require the practitioners to invest time. Also, there is an age limit to when they can start their exercise as a novice. Only a few exercise regimes offer complete flexibility. Yoga is one such art. One can literally start practicing yoga at any stage of their life. Also, it is hardly time and money consuming like the other prevalent exercise form. What's most important is that with simple dedication and discipline one can attain the highest level of fitness through yoga practice.
Read also : Peace is Easier to Find When the Body is in Semblance
In recent times a new wave of awareness about yoga is gripping India. Practitioners and preachers like Baba Ramdev have certainly played a part in raising the awareness level about yoga. In fact, some locations in India have become hotbeds for yoga practice. For example, yoga in Goa has attained great popularity. The exotic tourist destination is serving as a perfect locale for indulging in the spiritual physicality of yoga. There are a number of well established training centres in yoga now, imparting yoga consultancy and teaching to the masses.
In the present scenario, the need for well trained and professional yoga teachers is felt. There has always been a scarcity of quality yoga teachers and with increasing demand the scarcity is more palpable. To aid this cause, yoga teacher training in Goa. These centres are transforming simple foes into well trained yoga instructors. Themselves proficient in the art of yoga, these instructors are perfect advocates to spread the message of yoga around. Vocations worth taking up in increasingly urban India, yoga teachers are a new breed of professionals. The demand for yoga teachers in immense, especially in urban metros and that is why people from well to do families are also inclined towards this vocation.
Link: http://www.sampoornayoga.com/
Article Source: http://www.articlesbase.com/yoga-articles/the-mark-of-a-better-life-starts-with-discipline-7174089.html
About the Author
This contribution has been made by Dave Woods who has written a number of articles on yoga teacher training in Goa and provides fruitful information on yoga in Goa. To know more, please visit www.sampoornayoga.com.
In one's lifetime, there are a few decisions they take which can literally change their life for good- or bad. It is a thin line between living life and living life healthily. It is often some decisions that one takes in their life which differentiates between a healthy life and one crippled with illnesses. Exercises have long been regarded as the key to living a healthy life and that is true to say the least. There are literally thousands of exercise disciplines in the world and one can easily adhere himself to any one of them to attain fitness. One must take into account the present physical conditions though to pick up an appropriate training regime.
Most of the modern day exercise regimes require the practitioners to invest time. Also, there is an age limit to when they can start their exercise as a novice. Only a few exercise regimes offer complete flexibility. Yoga is one such art. One can literally start practicing yoga at any stage of their life. Also, it is hardly time and money consuming like the other prevalent exercise form. What's most important is that with simple dedication and discipline one can attain the highest level of fitness through yoga practice.
Read also : Peace is Easier to Find When the Body is in Semblance
In recent times a new wave of awareness about yoga is gripping India. Practitioners and preachers like Baba Ramdev have certainly played a part in raising the awareness level about yoga. In fact, some locations in India have become hotbeds for yoga practice. For example, yoga in Goa has attained great popularity. The exotic tourist destination is serving as a perfect locale for indulging in the spiritual physicality of yoga. There are a number of well established training centres in yoga now, imparting yoga consultancy and teaching to the masses.
In the present scenario, the need for well trained and professional yoga teachers is felt. There has always been a scarcity of quality yoga teachers and with increasing demand the scarcity is more palpable. To aid this cause, yoga teacher training in Goa. These centres are transforming simple foes into well trained yoga instructors. Themselves proficient in the art of yoga, these instructors are perfect advocates to spread the message of yoga around. Vocations worth taking up in increasingly urban India, yoga teachers are a new breed of professionals. The demand for yoga teachers in immense, especially in urban metros and that is why people from well to do families are also inclined towards this vocation.
Link: http://www.sampoornayoga.com/
Article Source: http://www.articlesbase.com/yoga-articles/the-mark-of-a-better-life-starts-with-discipline-7174089.html
About the Author
This contribution has been made by Dave Woods who has written a number of articles on yoga teacher training in Goa and provides fruitful information on yoga in Goa. To know more, please visit www.sampoornayoga.com.
Peace is Easier to Find When the Body is in Semblance
Author: Dave Woods
There is an obvious connection between physical well being and mental peace. A body ridden with ailments can seldom experience peace and that is something that every individual dread. While some ailments can be genetic or even unfortunate, there are others which can be checked or even repulsed by virtue of simple practices. Regular exercises are vital to check the occurrence of many diseases and ailments. It is evident that one needs quite a bit of dedication to exercises to carry it one for long time and that is where most people falter. People lack the dedication to carry on with strenuous exercises or the ones which require a lot of time.
Read also : Why Practice Hot Yoga?
There are some exercise regimes which are not only cost effective but also requires little time and effort. The busiest of people can cram in the regimes easily in their daily routine. The aspect that makes sense is to sticking to the regime for long enough for the results to show. So the most important investment becomes dedication. Yoga is often deemed as one of the most cost effective exercise regimes in the world. Not only is it cost effective, but also have proven positive effects on the practitioners. It is an ancient art which have survived the test of time largely due to its versatility and viability in modern times. Recently many different variants of yoga have come into existence thanks to the innovativeness of many Gurus.
Finding a good yoga instructor can be troublesome. There are a lowly number of Gurus or yoga instructors who can impart their knowledge upon the pupils. To satiate this need, yoga teacher training in Dharamsala is doing a commendable job. One can argue that the courses are mere crash courses and don't have lifetime value. The enthusiasm of the pupils and the good reviews that these centres receive are prima facie evidence that these centres are doing a commendable job.
Each year thousand congregate for courses on yoga in Dharamsala. The idyllic location of Dharamsala adds to the charm of these courses. People looking for a spiritual connect are also keen to experience yoga first hand and learn from the professionals. Each year the enrolments are increasing in the yoga training centres and that goes to show glimpses of the bright future for the art. A good mix of domestic and travelling students can be seen; giving the course much needed international flavour.
http://www.sampoornayoga.com/dharamsala.php
Article Source: http://www.articlesbase.com/yoga-articles/peace-is-easier-to-find-when-the-body-is-in-semblance-7174090.html
About the Author
This contribution has been made by Dave Woods who has written a number of articles on yoga teacher training in Dharamsala and provides fruitful information on yoga in Dharamsala. To know more, please visit www.sampoornayoga.com.
There is an obvious connection between physical well being and mental peace. A body ridden with ailments can seldom experience peace and that is something that every individual dread. While some ailments can be genetic or even unfortunate, there are others which can be checked or even repulsed by virtue of simple practices. Regular exercises are vital to check the occurrence of many diseases and ailments. It is evident that one needs quite a bit of dedication to exercises to carry it one for long time and that is where most people falter. People lack the dedication to carry on with strenuous exercises or the ones which require a lot of time.
Read also : Why Practice Hot Yoga?
There are some exercise regimes which are not only cost effective but also requires little time and effort. The busiest of people can cram in the regimes easily in their daily routine. The aspect that makes sense is to sticking to the regime for long enough for the results to show. So the most important investment becomes dedication. Yoga is often deemed as one of the most cost effective exercise regimes in the world. Not only is it cost effective, but also have proven positive effects on the practitioners. It is an ancient art which have survived the test of time largely due to its versatility and viability in modern times. Recently many different variants of yoga have come into existence thanks to the innovativeness of many Gurus.
Finding a good yoga instructor can be troublesome. There are a lowly number of Gurus or yoga instructors who can impart their knowledge upon the pupils. To satiate this need, yoga teacher training in Dharamsala is doing a commendable job. One can argue that the courses are mere crash courses and don't have lifetime value. The enthusiasm of the pupils and the good reviews that these centres receive are prima facie evidence that these centres are doing a commendable job.
Each year thousand congregate for courses on yoga in Dharamsala. The idyllic location of Dharamsala adds to the charm of these courses. People looking for a spiritual connect are also keen to experience yoga first hand and learn from the professionals. Each year the enrolments are increasing in the yoga training centres and that goes to show glimpses of the bright future for the art. A good mix of domestic and travelling students can be seen; giving the course much needed international flavour.
http://www.sampoornayoga.com/dharamsala.php
Article Source: http://www.articlesbase.com/yoga-articles/peace-is-easier-to-find-when-the-body-is-in-semblance-7174090.html
About the Author
This contribution has been made by Dave Woods who has written a number of articles on yoga teacher training in Dharamsala and provides fruitful information on yoga in Dharamsala. To know more, please visit www.sampoornayoga.com.
Friday, 27 March 2015
Why Practice Hot Yoga?
By Patrick M Fuller
While yoga in and of itself has become very popular in recent years, one take on yoga that has recently seen a steep rise in interest is hot yoga. When compared to other forms of yoga, hot yoga comes along with some of its own specific health benefits, and many practitioners of yoga have found that it's an excellent way to increase their skill in the practice while challenging themselves to go further. Hot yoga is a type of yoga practiced in a room where the temperature is turned up to around 90 degrees or higher, and with greater humidity, allowing the body to sweat out toxins and keep muscles relaxed while performing poses. While there are many benefits of the practice, 5 of the most cited are:
1. Improved flexibility - Reaching and maintaining many yoga poses requires a certain level of flexibility, and a person's muscles may not allow for this flexibility in a standard yoga class. With hot yoga, the heat allows the muscles to remain relaxed, and this provides those practicing with a better muscle range to achieve and hold poses they may not otherwise be able to. As a person's muscles learn to move in this way comfortably, their overall flexibility will begin to improve.
2. Better breathing - With yoga, breathing is of the utmost importance, and a hot yoga class can teach a person the importance of breathing while achieving and maintaining poses. If a person fails to breathe deeply, they will begin to feel their strength and energy drop quickly, so they'll notice better when they're holding their breath or not maintaining a healthy breathing pattern. With several classes, a person can begin to train their body to breathe better, and this is a skill that can be taken to all walks of life.
Read also : Are You Ignoring Yoga?
3. Detoxification - During a class, the body will sweat, and as the sweat pours out, so will the toxins polluting the body. As the poses and postures help to detoxify the glands, muscles, and organs, the sweat speeds up the process and gives them a way to leave the body.
4. Improved healing - Yoga can help to heal and alleviate pain caused from old injuries or inflammation, and hot yoga can give a person a way to achieve poses they may not have been able to achieve otherwise. With this whole new repertoire of possibilities, the healing process one gains from yoga is magnified.
5. Improved focus - Hot yoga requires a great deal of focus, and practicing hot yoga can help you to train your body to focus better. The lessons in focus that a person takes from a heated class can then be used in all other aspects of their life.
Give it a try! http://www.yogawithpatrick.com
Article Source: Why Practice Hot Yoga?
While yoga in and of itself has become very popular in recent years, one take on yoga that has recently seen a steep rise in interest is hot yoga. When compared to other forms of yoga, hot yoga comes along with some of its own specific health benefits, and many practitioners of yoga have found that it's an excellent way to increase their skill in the practice while challenging themselves to go further. Hot yoga is a type of yoga practiced in a room where the temperature is turned up to around 90 degrees or higher, and with greater humidity, allowing the body to sweat out toxins and keep muscles relaxed while performing poses. While there are many benefits of the practice, 5 of the most cited are:
1. Improved flexibility - Reaching and maintaining many yoga poses requires a certain level of flexibility, and a person's muscles may not allow for this flexibility in a standard yoga class. With hot yoga, the heat allows the muscles to remain relaxed, and this provides those practicing with a better muscle range to achieve and hold poses they may not otherwise be able to. As a person's muscles learn to move in this way comfortably, their overall flexibility will begin to improve.
2. Better breathing - With yoga, breathing is of the utmost importance, and a hot yoga class can teach a person the importance of breathing while achieving and maintaining poses. If a person fails to breathe deeply, they will begin to feel their strength and energy drop quickly, so they'll notice better when they're holding their breath or not maintaining a healthy breathing pattern. With several classes, a person can begin to train their body to breathe better, and this is a skill that can be taken to all walks of life.
Read also : Are You Ignoring Yoga?
3. Detoxification - During a class, the body will sweat, and as the sweat pours out, so will the toxins polluting the body. As the poses and postures help to detoxify the glands, muscles, and organs, the sweat speeds up the process and gives them a way to leave the body.
4. Improved healing - Yoga can help to heal and alleviate pain caused from old injuries or inflammation, and hot yoga can give a person a way to achieve poses they may not have been able to achieve otherwise. With this whole new repertoire of possibilities, the healing process one gains from yoga is magnified.
5. Improved focus - Hot yoga requires a great deal of focus, and practicing hot yoga can help you to train your body to focus better. The lessons in focus that a person takes from a heated class can then be used in all other aspects of their life.
Give it a try! http://www.yogawithpatrick.com
Article Source: Why Practice Hot Yoga?
Are You Ignoring Yoga?
By Ann Bose
Yoga is often regarded as a method of exercise. However in reality yoga is a holistic journey of the body soul and mind. Some people take up yoga meditation as an effort to simplify their busy life. Yoga helps to calm the mind in an effort to find peace. Practice of Chakra Yoga removes blockages and renews energy all over the body. The breathing exercise and the meditation are known to be the best stress busters.
Regular practice of yoga will slowly open your mind and body. You will learn to breathe in the right manner and will have an increased confidence level.
A trained yoga instructor will teach you the postures or asanas to work all of your muscle groups. For this reason it is known as a full body workout. It encompasses cardiovascular fitness, leg strengthening, fat burning and balance inducing.
Read also Yoga Is Great In Helping You To Heal Your Body
The overweight men and women are getting into shape and in general living longer. Yoga is great for those who have a recurring health issue. It is known to be very therapeutic and with your doctor's advice can help you to achieve great results in remedying chronic illness or an old injury.
Yoga involves a lot of balancing and this develops body strength. The areas where you will notice more flexibility are your back, shoulders, hips and legs. Hence the sports people benefit from yoga practices.
As your arms, legs and stomach become stronger they also become more toned. This toned look will add definition to your body, making you feel sexier and attractive. Plus this will boost your self-confidence.
Right breathing techniques help Asthma sufferers. Deep breathing helps to increase lung capacity. Correct breathing procedures improve responses from central nervous systems. Concentration and learning power will improve and you will make better judgment. Your creativity will soar. Your financial situation, love life, family and working life will reflect betterment and a noticeable abundance in all good spheres of your life.
Yoga meditation has great health benefit and works towards disease management. Most medicines treat only the symptoms of the disease and not the underlined cause. It is here that Yoga therapy comes to our aid. Traditional yoga based on yoga philosophy, believes in a link between a human body, soul and mind. A full realization of this comes through breathing exercises and meditative concentrations.
The postures or asanas bring about equilibrium in the body formulating strength or flexibility. The physical practice of yoga is the gateway into a spiritual exploration.
Breathing is a must for life to continue. Most people do not know the importance of breathing properly. They breathe in very shallow breaths, which do not carry enough oxygen to entire body which in turn cause various medical conditions. Yoga breathing is the art of taking deep breathe to fill up all most the entire lungs and then to exhale slowly, all the time concentrating on the process. Each yoga pose and yoga breathing technique represents different aspects to be addressed in the healing and enhancement of the general health of the individual. By strengthening each body part including abdominal muscles and the area around and near the spinal cord better health is assured. Better health, in turn helps to enhance the inner self power and self-assurance with no tension and pressure. In short, the all around advantage is too great to ignore.
Watch & Learn: The Basics Of yoga meditation Following Our Step-by-step Instructions: http://ybf.fitnessofbodysoulandmind.com/
Article Source: Are You Ignoring Yoga?
Yoga is often regarded as a method of exercise. However in reality yoga is a holistic journey of the body soul and mind. Some people take up yoga meditation as an effort to simplify their busy life. Yoga helps to calm the mind in an effort to find peace. Practice of Chakra Yoga removes blockages and renews energy all over the body. The breathing exercise and the meditation are known to be the best stress busters.
Regular practice of yoga will slowly open your mind and body. You will learn to breathe in the right manner and will have an increased confidence level.
A trained yoga instructor will teach you the postures or asanas to work all of your muscle groups. For this reason it is known as a full body workout. It encompasses cardiovascular fitness, leg strengthening, fat burning and balance inducing.
Read also Yoga Is Great In Helping You To Heal Your Body
The overweight men and women are getting into shape and in general living longer. Yoga is great for those who have a recurring health issue. It is known to be very therapeutic and with your doctor's advice can help you to achieve great results in remedying chronic illness or an old injury.
Yoga involves a lot of balancing and this develops body strength. The areas where you will notice more flexibility are your back, shoulders, hips and legs. Hence the sports people benefit from yoga practices.
As your arms, legs and stomach become stronger they also become more toned. This toned look will add definition to your body, making you feel sexier and attractive. Plus this will boost your self-confidence.
Right breathing techniques help Asthma sufferers. Deep breathing helps to increase lung capacity. Correct breathing procedures improve responses from central nervous systems. Concentration and learning power will improve and you will make better judgment. Your creativity will soar. Your financial situation, love life, family and working life will reflect betterment and a noticeable abundance in all good spheres of your life.
Yoga meditation has great health benefit and works towards disease management. Most medicines treat only the symptoms of the disease and not the underlined cause. It is here that Yoga therapy comes to our aid. Traditional yoga based on yoga philosophy, believes in a link between a human body, soul and mind. A full realization of this comes through breathing exercises and meditative concentrations.
The postures or asanas bring about equilibrium in the body formulating strength or flexibility. The physical practice of yoga is the gateway into a spiritual exploration.
Breathing is a must for life to continue. Most people do not know the importance of breathing properly. They breathe in very shallow breaths, which do not carry enough oxygen to entire body which in turn cause various medical conditions. Yoga breathing is the art of taking deep breathe to fill up all most the entire lungs and then to exhale slowly, all the time concentrating on the process. Each yoga pose and yoga breathing technique represents different aspects to be addressed in the healing and enhancement of the general health of the individual. By strengthening each body part including abdominal muscles and the area around and near the spinal cord better health is assured. Better health, in turn helps to enhance the inner self power and self-assurance with no tension and pressure. In short, the all around advantage is too great to ignore.
Watch & Learn: The Basics Of yoga meditation Following Our Step-by-step Instructions: http://ybf.fitnessofbodysoulandmind.com/
Article Source: Are You Ignoring Yoga?
Thursday, 26 March 2015
Yoga Is Great In Helping You To Heal Your Body
By Renee Barnes-Orozco
Yoga has been in existence for thousands of years; originally to assist with meditation and enlightenment. Now many yogi enthusiasts begin practicing because they've heard of the healing power of yoga - mind, body and/ or soul.
To gain the most benefits in yoga, you might need to add in the best blend of restorative, power and hot yoga. Restorative yoga is all about achieving both physical and mental benefits of yoga practice. This very popular style is practiced all around the world - Hatha yoga. Another popular form is Bikram yoga. Many believe performing asanas (poses) in the heat gives great benefit for those with a lot of muscle and joint pain. Power yoga is all about making you stronger, builds body strength, and gives faster results if you want to lose weight.
A Mind And Body Practice
Yoga asanas (poses) can strengthen weak areas and ease muscular tension in your body. Yoga helps enhance the mind and relax, strengthen, balance, reshape and heal the body. Yoga helps detoxify, heal, balances and calms the mind, and relieves the stresses of everyday life. Yoga helps to calm the body, mind, and the nervous system. As the body relaxes in Savasana (a common final pose performed by lying down on the floor), the mind becomes quiet, and true healing can take place.
Meditation And Breathing Focus
The practice of yoga includes meditation as well as breathing exercises. Personally, I have found the greatest benefit with learning to focus on your breath while paying attention to what your body is telling you during your practice. With so much scope in the practice of yoga, the most wonderful thing about it is that you get out of yoga what you put into it. You'll learn anatomy and alignment cues to make all your yoga poses more effective and amazing, no matter what style you usually practice. Although not mandatory, you will be encouraged to practice meditation at home. The benefit of yoga practice goes far beyond the actual time you spend in the poses. The ancient version of Egyptian yoga combined poses with deep breathing and meditation.
The 'Nectar Oozes'
Anyone can do yoga with the right attitude and the right teacher. When you learn to be in Balance, your back pain will be significantly reduced or eliminated. When the right posture is discovered, the nectar oozes out from every joint, not pain. Although you are supported, you will definitely still feel the stretch. Even if you are unable to kneel or have difficulty getting up and down, modifications are available. Anyone who wants to do yoga can do it. They key is to listen to your body as well as the teacher. Modifications do not lessen the healing power of yoga.
A Slower Pace
Gentle Yoga is appropriate for students who simply prefer to move at a slower pace. You may be looking to become more flexible, stronger, seek time for yourself or crave a sense of balance. You may just be looking for a relaxing yoga experience. An important component of yoga is focusing on the present.
Significant Back Pain Or Degenerative Disc Disease
There could be a time when all pain has ceased but the disc is still at risk. A more localized pain in the region of the disc usually persists for a time, often accompanied by a diffuse pain in the buttock and back of the thigh. Many of the exercises should be avoided for individuals with significant back pain or degenerative disc disease. That said, there are poses that are beneficial in helping reduce back pain issues. In this case, you should work closely with a trained instructor provided your doctor approves. Cardiovascular and abdominal exercises are excellent for reducing pain in the tailbone, simply by toning the muscles that surround it. Many times, working on poses geared to the area around the injured area will help because the area gets stronger and helps support the weaker and injured area as it heals.
Reducing Stress
Yoga has been shown to reduce stress and help people sleep better. When your stress level is reduced due to focused breathing, a stronger body, etc, you might find an improvement with your blood pressure over time.
The Hip Muscles
Certain muscles are stronger and hold the skeleton in a different way than the other muscles. The skeleton is not what supports the musculature, the muscles support the skeleton. In Bikram yoga, since the room is heated, you will want to wear something that you feel comfortable sweating in. Especially for scoliosis sufferers, relaxation is difficult, for the muscles have been clenched to support the uneven spine. In a spine with scoliosis, the problem is even more pronounced. Proper alignment and positioning is extremely important.
Your Joints
Yoga practice can be a useful aid to relieving the discomfort of arthritis. Your body can start to heal and re-balance naturally, helping you to feel healthier, happier and more alive.
Yoga doesn't Have To Take A lot Of Time Or Space
If you are short in time, you can still do yoga. All you need is enough floor space to accommodate your body and 15 minutes of your time ever day. Yoga brings so much more than a flexible and toned body.
A Wonderful Glow From Head To Toe
Yoga heals by improving blood circulation and oxygen supply to problem organs and muscles. Even if all you can do is a balance pose while stirring the soup, do that. Gentle yoga is a calming, stress-relieving yoga practice to stretch and strengthen the body gradually. A form of functional fitness, yoga moves your body in the ways it was designed to move to help ensure that it keeps functioning properly.
Yoga practice is known to be a working remedy for countless different ailments. There are so many healing benefits, there is no way I could include them all in such a short article. The important thing to know is that yoga is beneficial with helping your body to heal, along with the restorative healing power in stress relief in your mind, body and soul. For with restoration, come clarity and a stronger mind to deal with whatever the world has to offer.
Hi. I'm Renee' BarnesOrozco and I got started with practicing yoga to help me overcome major back pain and spasms. It is my desire to help others become more aware of how yoga can help them. Feel free to visit my blog at http://peacefulyoga.club/blog Be sure to check out my yoga mats there that will help make it more comfortable to practice on the floor.
Article Source: Yoga Is Great In Helping You To Heal Your Body
Yoga has been in existence for thousands of years; originally to assist with meditation and enlightenment. Now many yogi enthusiasts begin practicing because they've heard of the healing power of yoga - mind, body and/ or soul.
To gain the most benefits in yoga, you might need to add in the best blend of restorative, power and hot yoga. Restorative yoga is all about achieving both physical and mental benefits of yoga practice. This very popular style is practiced all around the world - Hatha yoga. Another popular form is Bikram yoga. Many believe performing asanas (poses) in the heat gives great benefit for those with a lot of muscle and joint pain. Power yoga is all about making you stronger, builds body strength, and gives faster results if you want to lose weight.
A Mind And Body Practice
Yoga asanas (poses) can strengthen weak areas and ease muscular tension in your body. Yoga helps enhance the mind and relax, strengthen, balance, reshape and heal the body. Yoga helps detoxify, heal, balances and calms the mind, and relieves the stresses of everyday life. Yoga helps to calm the body, mind, and the nervous system. As the body relaxes in Savasana (a common final pose performed by lying down on the floor), the mind becomes quiet, and true healing can take place.
Meditation And Breathing Focus
The practice of yoga includes meditation as well as breathing exercises. Personally, I have found the greatest benefit with learning to focus on your breath while paying attention to what your body is telling you during your practice. With so much scope in the practice of yoga, the most wonderful thing about it is that you get out of yoga what you put into it. You'll learn anatomy and alignment cues to make all your yoga poses more effective and amazing, no matter what style you usually practice. Although not mandatory, you will be encouraged to practice meditation at home. The benefit of yoga practice goes far beyond the actual time you spend in the poses. The ancient version of Egyptian yoga combined poses with deep breathing and meditation.
The 'Nectar Oozes'
Anyone can do yoga with the right attitude and the right teacher. When you learn to be in Balance, your back pain will be significantly reduced or eliminated. When the right posture is discovered, the nectar oozes out from every joint, not pain. Although you are supported, you will definitely still feel the stretch. Even if you are unable to kneel or have difficulty getting up and down, modifications are available. Anyone who wants to do yoga can do it. They key is to listen to your body as well as the teacher. Modifications do not lessen the healing power of yoga.
A Slower Pace
Gentle Yoga is appropriate for students who simply prefer to move at a slower pace. You may be looking to become more flexible, stronger, seek time for yourself or crave a sense of balance. You may just be looking for a relaxing yoga experience. An important component of yoga is focusing on the present.
Significant Back Pain Or Degenerative Disc Disease
There could be a time when all pain has ceased but the disc is still at risk. A more localized pain in the region of the disc usually persists for a time, often accompanied by a diffuse pain in the buttock and back of the thigh. Many of the exercises should be avoided for individuals with significant back pain or degenerative disc disease. That said, there are poses that are beneficial in helping reduce back pain issues. In this case, you should work closely with a trained instructor provided your doctor approves. Cardiovascular and abdominal exercises are excellent for reducing pain in the tailbone, simply by toning the muscles that surround it. Many times, working on poses geared to the area around the injured area will help because the area gets stronger and helps support the weaker and injured area as it heals.
Reducing Stress
Yoga has been shown to reduce stress and help people sleep better. When your stress level is reduced due to focused breathing, a stronger body, etc, you might find an improvement with your blood pressure over time.
The Hip Muscles
Certain muscles are stronger and hold the skeleton in a different way than the other muscles. The skeleton is not what supports the musculature, the muscles support the skeleton. In Bikram yoga, since the room is heated, you will want to wear something that you feel comfortable sweating in. Especially for scoliosis sufferers, relaxation is difficult, for the muscles have been clenched to support the uneven spine. In a spine with scoliosis, the problem is even more pronounced. Proper alignment and positioning is extremely important.
Your Joints
Yoga practice can be a useful aid to relieving the discomfort of arthritis. Your body can start to heal and re-balance naturally, helping you to feel healthier, happier and more alive.
Yoga doesn't Have To Take A lot Of Time Or Space
If you are short in time, you can still do yoga. All you need is enough floor space to accommodate your body and 15 minutes of your time ever day. Yoga brings so much more than a flexible and toned body.
A Wonderful Glow From Head To Toe
Yoga heals by improving blood circulation and oxygen supply to problem organs and muscles. Even if all you can do is a balance pose while stirring the soup, do that. Gentle yoga is a calming, stress-relieving yoga practice to stretch and strengthen the body gradually. A form of functional fitness, yoga moves your body in the ways it was designed to move to help ensure that it keeps functioning properly.
Yoga practice is known to be a working remedy for countless different ailments. There are so many healing benefits, there is no way I could include them all in such a short article. The important thing to know is that yoga is beneficial with helping your body to heal, along with the restorative healing power in stress relief in your mind, body and soul. For with restoration, come clarity and a stronger mind to deal with whatever the world has to offer.
Hi. I'm Renee' BarnesOrozco and I got started with practicing yoga to help me overcome major back pain and spasms. It is my desire to help others become more aware of how yoga can help them. Feel free to visit my blog at http://peacefulyoga.club/blog Be sure to check out my yoga mats there that will help make it more comfortable to practice on the floor.
Article Source: Yoga Is Great In Helping You To Heal Your Body
Yoga Poses to Increase Your Flexibility
By Jaryd Haelwaeters
Not many people can say that they are flexible. How many people can place their hands on the ground with stretched legs? Not many. Therefore, to become more flexible and to reduce the risk of injury, yoga poses can help you. Besides agility, you train different muscle groups on their strength and you will improve your body balance. So if you want to touch the ground with your fingers the next time, start with these easy exercises.
More benefits of yoga -
Besides flexibility, there are many more benefits if you practicing yoga. Here are some of the top examples.
- Yoga will boost your confidence, it lifts your mood and will draw positive energy to you.
- You improve your immune system. You will be less susceptible to diseases.
- You strengthen your muscles. you train different muscle groups simultaneously.
- It relaxes your body and reduces stress.
- It increases your focus and willpower. It trains your mental strength.
Top 3 exercises to improve your flexibility in the lower and upper body -
Most people are not very nimble, because the muscles of their lower body are tight. This is usually due to stiffness in one of these two muscle groups: the hamstrings or hips. To move freely and prevent injuries, it is necessary to train these muscle groups on their flexibility.
- Padangusthasana or 'The big toe pose'
This is a great way to stretch the hamstrings and reduce back pain.
1. Stand straight on a yoga mat and bend your upper body forward.
2. Keep your legs straight and try to touch the ground with your hands. Of course, this article is for non-flexible people, so if this is to hard, try to grasp your shins or bend your knees slightly.
3. Hold this position for 3-6 breaths and slowly return to your starting position.
- Baddha Konasana or 'The bound angle pose'
One of the best hip openers that exist.
1. Sit on a yoga mat with your legs straight. Bend slightly forward with your back.
2. Bend your knees so that they are turned outward. Press the soles of your feet together with your hands.
3. Breath deeply and hold this position for 3-5 minutes.
Most of the tension in the upper body is located mainly on the shoulders and neck. Fortunately, there are many yoga poses for beginners that relax these 2 regions.
- Balasana or 'The child's pose'
If you search for an exercise that is easy to use and helps both against shoulder and neck pain, than you've come to the right place.
1. Sit on your knees and bend forward so your belly can rest on your knees.
2. Place your hands as far as possible in front of you in a relaxed position. Rest your head on the ground. Keep your neck and shoulders relaxed.
3. Hold this position for 8-12 breaths.
If you would like to read more articles about [http://onlineyogaposes.com/yoga-poses/]yoga poses, be sure to visit [http://onlineyogaposes.com/]Online Yoga Poses for more information.
Article Source: Yoga Poses to Increase Your Flexibility
Not many people can say that they are flexible. How many people can place their hands on the ground with stretched legs? Not many. Therefore, to become more flexible and to reduce the risk of injury, yoga poses can help you. Besides agility, you train different muscle groups on their strength and you will improve your body balance. So if you want to touch the ground with your fingers the next time, start with these easy exercises.
More benefits of yoga -
Besides flexibility, there are many more benefits if you practicing yoga. Here are some of the top examples.
- Yoga will boost your confidence, it lifts your mood and will draw positive energy to you.
- You improve your immune system. You will be less susceptible to diseases.
- You strengthen your muscles. you train different muscle groups simultaneously.
- It relaxes your body and reduces stress.
- It increases your focus and willpower. It trains your mental strength.
Top 3 exercises to improve your flexibility in the lower and upper body -
Most people are not very nimble, because the muscles of their lower body are tight. This is usually due to stiffness in one of these two muscle groups: the hamstrings or hips. To move freely and prevent injuries, it is necessary to train these muscle groups on their flexibility.
- Padangusthasana or 'The big toe pose'
This is a great way to stretch the hamstrings and reduce back pain.
1. Stand straight on a yoga mat and bend your upper body forward.
2. Keep your legs straight and try to touch the ground with your hands. Of course, this article is for non-flexible people, so if this is to hard, try to grasp your shins or bend your knees slightly.
3. Hold this position for 3-6 breaths and slowly return to your starting position.
- Baddha Konasana or 'The bound angle pose'
One of the best hip openers that exist.
1. Sit on a yoga mat with your legs straight. Bend slightly forward with your back.
2. Bend your knees so that they are turned outward. Press the soles of your feet together with your hands.
3. Breath deeply and hold this position for 3-5 minutes.
Most of the tension in the upper body is located mainly on the shoulders and neck. Fortunately, there are many yoga poses for beginners that relax these 2 regions.
- Balasana or 'The child's pose'
If you search for an exercise that is easy to use and helps both against shoulder and neck pain, than you've come to the right place.
1. Sit on your knees and bend forward so your belly can rest on your knees.
2. Place your hands as far as possible in front of you in a relaxed position. Rest your head on the ground. Keep your neck and shoulders relaxed.
3. Hold this position for 8-12 breaths.
If you would like to read more articles about [http://onlineyogaposes.com/yoga-poses/]yoga poses, be sure to visit [http://onlineyogaposes.com/]Online Yoga Poses for more information.
Article Source: Yoga Poses to Increase Your Flexibility
Wednesday, 25 March 2015
200 hour Yoga Teacher Training in India – 2015
Author: amita
This 200 hour residential yoga teacher training course in Rishikesh is conducted by Yoga Vedanta Center, registered with Yoga Alliance, USA (RYS – 200). Though Hatha yoga is given the main importance, we teach all branches of this divine art Yoga like Meditation, Indian Philosophy, mantra chanting, Bhagavad Gita and other such features which prepare the students to the long journey of Self-realization. Though the emphasis is on the body but the objective is much more spiritual. Yoga is becoming famous all over the globe and there would be hardly anyone who has not heard of the word Yoga. But not all would have practiced. Our course is designed in such a way that everyone benefits – be it a beginner or someone with a good exposure to Yoga – the intermediary level. On completion of the course we will issue a certificate and you need to register with Yoga Alliance, USA as an RTY (Registered Yoga Teacher). This qualifies you as an International certified Yoga Teacher. The Yoga Teacher Training course fee is $1300 which includes course content, course materials, single accommodation and healthy vegetarian food.
200 hour Yoga Teacher Training in India – Course dates
1st April to 28th April 2015
22nd June to 20th July 2015
2nd August to 29th August 2015
1st September to 28th September 2015
1st November to 28th November 2015
200 hour Yoga Teacher Training in India – Aims and Objectives
The broad aim or can we say, vision of this Yoga Teacher Training in India is to make this world a better place to live in. Learning Yoga makes one peaceful and serene and attracts similar personalities around them. Also when they become teachers they spread it far and wide. The aim is also to make everyone aware of the wonderful system called body. Body is the temple in which the soul resides. So, our course aims at teaching people to respect the body, worship it and take care of it. On completion of the course one would be fit to adapt a healthy lifestyle. By teaching or spreading this sense of respect for the body one day the world would become free of addictions to alcohol, drugs, etc.
200 hour Yoga Teacher Training in India – Overview
Serene, spiritual location of the venue – Rishikesh
Course designed to suit beginners, intermediate and advance level students
A wonderful opportunity to experience ashram life and Rishikesh. Mother Ganga flowing through the laps of the majestic Himalays and the whole spiritual atmosphere that is prevalent in this holy place.
Dedicated, internationally acclaimed acharyas with rich experience in teaching
Residential Yoga Teacher Training course packed with activities through out the day to prevent any form of distraction.
Yoga Teacher Training course run by Yoga Vedanta Center affiliated to Yoga Alliance, USA.
Healthy Vegetarian food
Single accommodation with attached bath with geyser
Best support team to assist you through the course
Makes you a best Yoga teacher.
Article Source: http://www.articlesbase.com/yoga-articles/200-hour-yoga-teacher-training-in-india-2015-7211869.html
About the Author
This 200 hour residential yoga teacher training course in Rishikesh is conducted by Yoga Vedanta Center, registered with Yoga Alliance, USA (RYS – 200). Though Hatha yoga is given the main importance, we teach all branches of this divine art Yoga like Meditation, Indian Philosophy, mantra chanting, Bhagavad Gita and other such features which prepare the students to the long journey of Self-realization. Though the emphasis is on the body but the objective is much more spiritual. Yoga is becoming famous all over the globe and there would be hardly anyone who has not heard of the word Yoga. But not all would have practiced. Our course is designed in such a way that everyone benefits – be it a beginner or someone with a good exposure to Yoga – the intermediary level. On completion of the course we will issue a certificate and you need to register with Yoga Alliance, USA as an RTY (Registered Yoga Teacher). This qualifies you as an International certified Yoga Teacher. The Yoga Teacher Training course fee is $1300 which includes course content, course materials, single accommodation and healthy vegetarian food.
200 hour Yoga Teacher Training in India – Course dates
1st April to 28th April 2015
22nd June to 20th July 2015
2nd August to 29th August 2015
1st September to 28th September 2015
1st November to 28th November 2015
200 hour Yoga Teacher Training in India – Aims and Objectives
The broad aim or can we say, vision of this Yoga Teacher Training in India is to make this world a better place to live in. Learning Yoga makes one peaceful and serene and attracts similar personalities around them. Also when they become teachers they spread it far and wide. The aim is also to make everyone aware of the wonderful system called body. Body is the temple in which the soul resides. So, our course aims at teaching people to respect the body, worship it and take care of it. On completion of the course one would be fit to adapt a healthy lifestyle. By teaching or spreading this sense of respect for the body one day the world would become free of addictions to alcohol, drugs, etc.
200 hour Yoga Teacher Training in India – Overview
Serene, spiritual location of the venue – Rishikesh
Course designed to suit beginners, intermediate and advance level students
A wonderful opportunity to experience ashram life and Rishikesh. Mother Ganga flowing through the laps of the majestic Himalays and the whole spiritual atmosphere that is prevalent in this holy place.
Dedicated, internationally acclaimed acharyas with rich experience in teaching
Residential Yoga Teacher Training course packed with activities through out the day to prevent any form of distraction.
Yoga Teacher Training course run by Yoga Vedanta Center affiliated to Yoga Alliance, USA.
Healthy Vegetarian food
Single accommodation with attached bath with geyser
Best support team to assist you through the course
Makes you a best Yoga teacher.
Article Source: http://www.articlesbase.com/yoga-articles/200-hour-yoga-teacher-training-in-india-2015-7211869.html
About the Author
Buy Wholesale Yoga Bolsters to Effectively Practice Yoga
Author: Harry Joe
In today's world, we are left with no time to be with ourselves, nature around us or to relate to others. We are always in motion and everything we perform requires us to be in a constant state of rushing around in order to fulfill our desires. Often we tell ourselves that we would practice a certain thing only if we had more time. We live in a materialistic world where we are presenting ourselves with images of how we are supposed to be and how we must appear before others. On the other hand, the significant rise in the new age media has certainly affected the modern day society in a way that we are constantly bombarded with messages and offers inviting us to indulge in gatherings in order to make ourselves happy and stress free. The humans today have forgotten who they really are, their accomplishments, their purpose of living and what really gives immense satisfaction and happiness. As a matter of fact, we have forgotten to behave and interact with the world around us in a sympathetic manner.
Yoga is essential in order to achieve balance in all aspects of our existence mainly being mental, physical, spiritual and emotional. Yoga focuses on harmony between mind and body and helps in attaining self-enlightenment. Yoga, handed down through centuries, gives us an opportunity to put our daily complications on pause and allows us to have a date with ourselves and discover how we feel. To achieve this, yoga uses breath, relaxation, meditation, posture to establish a balanced yet healthy approach to life.
In the present scenario, yoga is a great method of relaxing and finding oneself. But in today's yoga community, there's a lot of fuss in finding the right gear for practicing yoga. Nobody wants to attend a class that leaves them feeling uncomfortable when it comes to inadequate gears and clothing. Inappropriate yoga gears may involve one for not getting the best benefits from the class. The fact remains that there may be several different requirements that depend upon the type of yoga one may opt for.
When it comes to serving people who practice yoga, there are a number of options available online that suits every style and need. Wholesale Yoga Bolsters online provides you with the best yoga bolsters and accessories at the most competitive rates with finest quality. These renowned firms also offer great discounts on the purchase of yoga accessories, which includes Yoga mats, 100% Microfiber Hot Yoga Towel, Foam rollers, Yoga and meditation bolsters and yoga blocks. Maji Sports, majisports.com, is one of these firms that have managed to secure a marketplace in providing the perfect yoga accessories for you.
Article Source: http://www.articlesbase.com/yoga-articles/buy-wholesale-yoga-bolsters-to-effectively-practice-yoga-7208780.html
About the Author
The author possesses significant information in order to achieve balance in all aspects of our existence, Yoga serves the purpose effectively. He further focuses on the adequate Yoga accessories to effectively practice yoga. For more info, visit:- www.majisports.com
In today's world, we are left with no time to be with ourselves, nature around us or to relate to others. We are always in motion and everything we perform requires us to be in a constant state of rushing around in order to fulfill our desires. Often we tell ourselves that we would practice a certain thing only if we had more time. We live in a materialistic world where we are presenting ourselves with images of how we are supposed to be and how we must appear before others. On the other hand, the significant rise in the new age media has certainly affected the modern day society in a way that we are constantly bombarded with messages and offers inviting us to indulge in gatherings in order to make ourselves happy and stress free. The humans today have forgotten who they really are, their accomplishments, their purpose of living and what really gives immense satisfaction and happiness. As a matter of fact, we have forgotten to behave and interact with the world around us in a sympathetic manner.
Yoga is essential in order to achieve balance in all aspects of our existence mainly being mental, physical, spiritual and emotional. Yoga focuses on harmony between mind and body and helps in attaining self-enlightenment. Yoga, handed down through centuries, gives us an opportunity to put our daily complications on pause and allows us to have a date with ourselves and discover how we feel. To achieve this, yoga uses breath, relaxation, meditation, posture to establish a balanced yet healthy approach to life.
In the present scenario, yoga is a great method of relaxing and finding oneself. But in today's yoga community, there's a lot of fuss in finding the right gear for practicing yoga. Nobody wants to attend a class that leaves them feeling uncomfortable when it comes to inadequate gears and clothing. Inappropriate yoga gears may involve one for not getting the best benefits from the class. The fact remains that there may be several different requirements that depend upon the type of yoga one may opt for.
When it comes to serving people who practice yoga, there are a number of options available online that suits every style and need. Wholesale Yoga Bolsters online provides you with the best yoga bolsters and accessories at the most competitive rates with finest quality. These renowned firms also offer great discounts on the purchase of yoga accessories, which includes Yoga mats, 100% Microfiber Hot Yoga Towel, Foam rollers, Yoga and meditation bolsters and yoga blocks. Maji Sports, majisports.com, is one of these firms that have managed to secure a marketplace in providing the perfect yoga accessories for you.
Article Source: http://www.articlesbase.com/yoga-articles/buy-wholesale-yoga-bolsters-to-effectively-practice-yoga-7208780.html
About the Author
The author possesses significant information in order to achieve balance in all aspects of our existence, Yoga serves the purpose effectively. He further focuses on the adequate Yoga accessories to effectively practice yoga. For more info, visit:- www.majisports.com
Yoga Mats – An Absolutely Indispensable Accessory for Novices and Experienced Practitioners
Author: Harry Joe
Leading a healthy and disease-free life is the firm desire of every person. But the hurdle is that people today have no time to give their fitness. Achieving an extreme fitness level is much more than just having a healthy diet. Instead, our daily activities also make a difference when it comes to staying fit and leading a healthy life. For centuries, yoga has been a common exercise practiced by millions of people in the majority of all human societies. It brings flexibility to the body, removes everyday stress and prevents the risk of various medical conditions. Altogether, it has miraculous effects on our body and mind. With a number of health benefits, yoga is a science of well being and youthfulness that can also be taken as a clinical trail.
Taking some time out of your busy schedule and using it in yoga or other forms or exercise may benefit you in many different ways. Adding one of these practices to your daily routine has several advantages apart from just physical fitness. It integrates body, soul and mind, resulting in emotional, professional, spiritual and mental wellness. Regular yoga practices result in improved musculoskeletal and mental health as well as reduced symptoms of asthma in asthmatics. Several studies suggest that yoga can increase brain GABA levels, boost energy and improve mood and anxiety. The additional benefits of practicing yoga include reduced risk of heart failure, strokes and attacks. For those suffering from chronic back pain and high blood pressure, yoga has proved to be the best exercise. Long-term yoga practitioners have reported that it enhances cardiac rehabilitation and lower cardiovascular risk factors. Moreover, it helps decrease depression, insomnia, pain and fatigue in cancer patients. These are some of the reasons why millions of people are adding yoga session to their daily routine.
For those willing to start yoga at home, a yoga mat is a much-needed accessory. If you run a Pilates studio or a yoga center, you can upgrade it with innovative yoga accessories, such as foam rollers, meditation zafus, yoga bolsters, acupressure mats and pillows and yoga blocks from majisports.com. When buying a yoga mat, quality and comfort are some of the factors that you shouldn't compromise on. There are a wide range of yoga mats to choose from in the market today due to the many innovations that have been done to the mat. Instead of buying your yoga mat from a retail outlet, you can find the best yoga mats online at majisports.com. Their mats are some of the best on the market. These mats can be placed on carpet, concrete floors and wooden floors. One of the other accessories that has emerged as of reason as favorite props for yoga practioners is foam rollers. Foam rollers are know to help you give yourself an awesome body massage with great ease. You can buy exercise foam rollers as well at majisports.com.
Article Source: http://www.articlesbase.com/yoga-articles/yoga-mats-an-absolutely-indispensable-accessory-for-novices-and-experienced-practitioners-7208762.html
About the Author
The author of this article is successfully engaged in offering the finest quality yoga mats and accessories. For more info, visit:- www.majisports.com
Leading a healthy and disease-free life is the firm desire of every person. But the hurdle is that people today have no time to give their fitness. Achieving an extreme fitness level is much more than just having a healthy diet. Instead, our daily activities also make a difference when it comes to staying fit and leading a healthy life. For centuries, yoga has been a common exercise practiced by millions of people in the majority of all human societies. It brings flexibility to the body, removes everyday stress and prevents the risk of various medical conditions. Altogether, it has miraculous effects on our body and mind. With a number of health benefits, yoga is a science of well being and youthfulness that can also be taken as a clinical trail.
Taking some time out of your busy schedule and using it in yoga or other forms or exercise may benefit you in many different ways. Adding one of these practices to your daily routine has several advantages apart from just physical fitness. It integrates body, soul and mind, resulting in emotional, professional, spiritual and mental wellness. Regular yoga practices result in improved musculoskeletal and mental health as well as reduced symptoms of asthma in asthmatics. Several studies suggest that yoga can increase brain GABA levels, boost energy and improve mood and anxiety. The additional benefits of practicing yoga include reduced risk of heart failure, strokes and attacks. For those suffering from chronic back pain and high blood pressure, yoga has proved to be the best exercise. Long-term yoga practitioners have reported that it enhances cardiac rehabilitation and lower cardiovascular risk factors. Moreover, it helps decrease depression, insomnia, pain and fatigue in cancer patients. These are some of the reasons why millions of people are adding yoga session to their daily routine.
For those willing to start yoga at home, a yoga mat is a much-needed accessory. If you run a Pilates studio or a yoga center, you can upgrade it with innovative yoga accessories, such as foam rollers, meditation zafus, yoga bolsters, acupressure mats and pillows and yoga blocks from majisports.com. When buying a yoga mat, quality and comfort are some of the factors that you shouldn't compromise on. There are a wide range of yoga mats to choose from in the market today due to the many innovations that have been done to the mat. Instead of buying your yoga mat from a retail outlet, you can find the best yoga mats online at majisports.com. Their mats are some of the best on the market. These mats can be placed on carpet, concrete floors and wooden floors. One of the other accessories that has emerged as of reason as favorite props for yoga practioners is foam rollers. Foam rollers are know to help you give yourself an awesome body massage with great ease. You can buy exercise foam rollers as well at majisports.com.
Article Source: http://www.articlesbase.com/yoga-articles/yoga-mats-an-absolutely-indispensable-accessory-for-novices-and-experienced-practitioners-7208762.html
About the Author
The author of this article is successfully engaged in offering the finest quality yoga mats and accessories. For more info, visit:- www.majisports.com
Tuesday, 24 March 2015
Remedy For Sweaty Palms: Slip Free Yoga Mat!
By Kim Maureen Medel-Datumanong
The only way for you to enjoy your 30-minute yoga at home or the gym is to use slip free yoga mat. It is very annoying to say the least and very unhygienic as well especially for those who sweat a lot. Have you experienced this exact scenario on your current yoga mat?
You are doing a downward facing dog and all of a sudden, your sweat is dripping from all angles. Your hands are unsteady and you are about to slip. Your concentration is lost. You are getting furious. The point of doing yoga is broken just because you have a generic exercise mat or maybe a camping mat. Well, you can purchase a slip free yoga mat and continue on with your practice of yoga without any distractions. This is the solution.
Advantages Of A Yoga Mat That Does Not Slip
- No matter how sweaty your palms and soles are, if you are using a nonslip mat, you are guaranteed never to fall down on your face and with that, you will have a smooth yoga session the entire time. Stability is the key.
- Without that "slipping" feeling, there are no distractions or uneasiness during your practice; you are sure to have the best grip and the greatest yoga experience every single day thanks to your slip free yoga mat.
- Most nonslip mats are also made of photodegradable materials. (Photodegradable means it can be melted down by sunlight rays, making it biodegradable and can be used again.) That feature is eco-friendly and most nonslip TPE yoga mat is equipped with that. You are helping save Earth!
What Are The Cons In Owning A Non Sliding Mat
It is not really a drawback since the purpose of using an exercise mat that does not slide exceeds this little issue. But to be honest, some non-absorbing mats may smell foul mixed with the sweat. This can be fixed though. Just clean your slip free yoga mat after every use or you can use a yoga towel on top of your mat.
Another thing to consider is yoga shoes. Some people have sweaty and smelly feet. If this is a problem for you, matching your slide-free mat together with the appropriate yoga shoes will make your practice even better. The yoga shoes has silicone grip for maximum traction.
You can also opt for yoga gloves. Sweaty palms are a very common problem of yoga enthusiasts. So wear gloves that have rubber dots for maximum grip. Add that to your slip free yoga mat and if your budget permits, yoga shoes, and you are set.
Can You Tell Me More About TPE Yoga Mat That Does Not Slip?
You may have heard about thermal plastic elastomer or TPE. This is an environmental-friendly type of mat as compared to the cheap ones called the PVC or Poly Vinyl Chloride. Most trainers and health-conscious buffs prefer mats made of TPE for many reasons. By the way, PVC mats are slippery when you sweat and it has that strong rubbery smell when you open and use it for the first time. Do not settle for less. If you come across a TPE slip free yoga mat, get one and remember the benefits it will bring you.
For more information on [http://blog.ideafit.com/blogs/myhealth/tpe-extra-thick-yoga-mat-by-nature-s-aura-product-review]slip free yoga mat, & [http://visimaholdings.ca/camping-mat.php]tpe mat for yoga use, please visit us!
Article Source: Remedy For Sweaty Palms: Slip Free Yoga Mat!
The only way for you to enjoy your 30-minute yoga at home or the gym is to use slip free yoga mat. It is very annoying to say the least and very unhygienic as well especially for those who sweat a lot. Have you experienced this exact scenario on your current yoga mat?
You are doing a downward facing dog and all of a sudden, your sweat is dripping from all angles. Your hands are unsteady and you are about to slip. Your concentration is lost. You are getting furious. The point of doing yoga is broken just because you have a generic exercise mat or maybe a camping mat. Well, you can purchase a slip free yoga mat and continue on with your practice of yoga without any distractions. This is the solution.
Advantages Of A Yoga Mat That Does Not Slip
- No matter how sweaty your palms and soles are, if you are using a nonslip mat, you are guaranteed never to fall down on your face and with that, you will have a smooth yoga session the entire time. Stability is the key.
- Without that "slipping" feeling, there are no distractions or uneasiness during your practice; you are sure to have the best grip and the greatest yoga experience every single day thanks to your slip free yoga mat.
- Most nonslip mats are also made of photodegradable materials. (Photodegradable means it can be melted down by sunlight rays, making it biodegradable and can be used again.) That feature is eco-friendly and most nonslip TPE yoga mat is equipped with that. You are helping save Earth!
What Are The Cons In Owning A Non Sliding Mat
It is not really a drawback since the purpose of using an exercise mat that does not slide exceeds this little issue. But to be honest, some non-absorbing mats may smell foul mixed with the sweat. This can be fixed though. Just clean your slip free yoga mat after every use or you can use a yoga towel on top of your mat.
Another thing to consider is yoga shoes. Some people have sweaty and smelly feet. If this is a problem for you, matching your slide-free mat together with the appropriate yoga shoes will make your practice even better. The yoga shoes has silicone grip for maximum traction.
You can also opt for yoga gloves. Sweaty palms are a very common problem of yoga enthusiasts. So wear gloves that have rubber dots for maximum grip. Add that to your slip free yoga mat and if your budget permits, yoga shoes, and you are set.
Can You Tell Me More About TPE Yoga Mat That Does Not Slip?
You may have heard about thermal plastic elastomer or TPE. This is an environmental-friendly type of mat as compared to the cheap ones called the PVC or Poly Vinyl Chloride. Most trainers and health-conscious buffs prefer mats made of TPE for many reasons. By the way, PVC mats are slippery when you sweat and it has that strong rubbery smell when you open and use it for the first time. Do not settle for less. If you come across a TPE slip free yoga mat, get one and remember the benefits it will bring you.
For more information on [http://blog.ideafit.com/blogs/myhealth/tpe-extra-thick-yoga-mat-by-nature-s-aura-product-review]slip free yoga mat, & [http://visimaholdings.ca/camping-mat.php]tpe mat for yoga use, please visit us!
Article Source: Remedy For Sweaty Palms: Slip Free Yoga Mat!
A Newbie With TPE Yoga Mat, The Right Choice
By Kim Maureen Medel-Datumanong
All you need is a TPE yoga mat, some comfortable workout clothes and information on how to effectively perform yoga poses so that you can practice it at home. While it is nice if you can join yoga sessions at your gym, it can be a bit expensive to pay for the monthly sessions, not to say the pricey clothes and branded slip free yoga mat. But if you like, you can try some of the positions at the comforts of your own home and see for yourself on how you want it to go - if you want to pay for membership or be satisfied with exercising in your living room.
Hold On... What Is This TPE Yoga Mat?
TPE stands for thermal plastic elastomer. It is a composite material which does not include toxic elements therefore many environment-conscious individuals prefer to use this type of exercise mat. It can be recycled and reused and with that, one piece of trash down to help clean the world. This yoga mat is photodegradable as well. It can be decomposed by the ultra violet rays present in sunlight. How cool is that!
I Am New To Yoga, Is It OK To Buy A Slip Free Yoga Mat?
Absolutely! It is a must for you to buy a mat, preferably a TPE yoga mat, simply because you are a beginner. You need cushion and support for when you do the poses. An exercise mat will protect your hands, wrists, arms, elbows, knees and back during yoga. So even if you are a novice in the practice, it is imperative to own one. Do not start the exercise without your mat and of course, the go-signal of your family doctor.
What Are The Common Yoga Poses?
As a beginner, you have to learn a variety of simple positions. Wear workout clothes if possible and do not forget your TPE yoga mat. In yoga, you are barefoot. No need for you to wear training shoes but you can wear yoga socks and yoga gloves if you like. This can help if you sweat a lot. Yoga towel is great to use as well to be laid on your yoga mat.
Anyway, these basic poses include:
- Balasana or the Child's Pose
- Adho Mukah Svanasana or Downward Facing Dog
- Tadasana or Mountain Pose
- Virbhadrasana or Warrior Pose
- Utthita Trikonasana or Triangle Pose
- Chakravakasana or Cat-Cow Stretch
- Dandasana or Staff Pose
- Baddha Konasana or Cobbler's Pose
All of these poses are equally important and must be done on your TPE yoga mat.
A Friend Of Mine Used Her Mat For Camping...
Mats are very lightweight and easy to bring anywhere. Yes, it can also be used as a camping mat. Better yet, you can use it to perform some yoga poses outdoor during your camping activity. It will bring about a total sense of peace within you and open up your chakra - good energy in and bad energy out. While you are breathing in unpolluted air, accept that you can conquer inner harmony.
Where Can I Buy A TPE Yoga Mat?
If you plan to buy at a local mall, be specific and tell the sales assistant that you need an eco-friendly mat. It costs about $60 but you can buy it online for a lot less. Some offer big discounts and free shipping. It is wise to buy one at a lesser price. Enjoy your yoga at home, outdoors or in the gym! Namaste.
For more information over [http://blog.ideafit.com/blogs/myhealth/tpe-extra-thick-yoga-mat-by-nature-s-aura-product-review]slip free yoga mat, & [http://visimaholdings.ca/camping-mat.php]tpe mat for yoga use, please visit us!
Article Source: A Newbie With TPE Yoga Mat, The Right Choice
All you need is a TPE yoga mat, some comfortable workout clothes and information on how to effectively perform yoga poses so that you can practice it at home. While it is nice if you can join yoga sessions at your gym, it can be a bit expensive to pay for the monthly sessions, not to say the pricey clothes and branded slip free yoga mat. But if you like, you can try some of the positions at the comforts of your own home and see for yourself on how you want it to go - if you want to pay for membership or be satisfied with exercising in your living room.
Hold On... What Is This TPE Yoga Mat?
TPE stands for thermal plastic elastomer. It is a composite material which does not include toxic elements therefore many environment-conscious individuals prefer to use this type of exercise mat. It can be recycled and reused and with that, one piece of trash down to help clean the world. This yoga mat is photodegradable as well. It can be decomposed by the ultra violet rays present in sunlight. How cool is that!
I Am New To Yoga, Is It OK To Buy A Slip Free Yoga Mat?
Absolutely! It is a must for you to buy a mat, preferably a TPE yoga mat, simply because you are a beginner. You need cushion and support for when you do the poses. An exercise mat will protect your hands, wrists, arms, elbows, knees and back during yoga. So even if you are a novice in the practice, it is imperative to own one. Do not start the exercise without your mat and of course, the go-signal of your family doctor.
What Are The Common Yoga Poses?
As a beginner, you have to learn a variety of simple positions. Wear workout clothes if possible and do not forget your TPE yoga mat. In yoga, you are barefoot. No need for you to wear training shoes but you can wear yoga socks and yoga gloves if you like. This can help if you sweat a lot. Yoga towel is great to use as well to be laid on your yoga mat.
Anyway, these basic poses include:
- Balasana or the Child's Pose
- Adho Mukah Svanasana or Downward Facing Dog
- Tadasana or Mountain Pose
- Virbhadrasana or Warrior Pose
- Utthita Trikonasana or Triangle Pose
- Chakravakasana or Cat-Cow Stretch
- Dandasana or Staff Pose
- Baddha Konasana or Cobbler's Pose
All of these poses are equally important and must be done on your TPE yoga mat.
A Friend Of Mine Used Her Mat For Camping...
Mats are very lightweight and easy to bring anywhere. Yes, it can also be used as a camping mat. Better yet, you can use it to perform some yoga poses outdoor during your camping activity. It will bring about a total sense of peace within you and open up your chakra - good energy in and bad energy out. While you are breathing in unpolluted air, accept that you can conquer inner harmony.
Where Can I Buy A TPE Yoga Mat?
If you plan to buy at a local mall, be specific and tell the sales assistant that you need an eco-friendly mat. It costs about $60 but you can buy it online for a lot less. Some offer big discounts and free shipping. It is wise to buy one at a lesser price. Enjoy your yoga at home, outdoors or in the gym! Namaste.
For more information over [http://blog.ideafit.com/blogs/myhealth/tpe-extra-thick-yoga-mat-by-nature-s-aura-product-review]slip free yoga mat, & [http://visimaholdings.ca/camping-mat.php]tpe mat for yoga use, please visit us!
Article Source: A Newbie With TPE Yoga Mat, The Right Choice
Yoga Beginner: What Type Of Yoga Mat Do I Need?
By Kim Maureen Medel-Datumanong
Congratulations on making that decision of purchasing yoga mat even if you are still a beginner in this healthy exercise lifestyle. Practicing yoga is a way of life; it is not just a fitness program. It is about keeping yourself in good physical shape and being fit because you want to prolong your life. But what type of exercise mat does a beginner in yoga use?
There Is No Such Thing As "For Beginners Only" Mat
As a beginner in yoga, you can buy and use any slip free yoga mat that you desire. Mats being sold in malls or direct from an online seller have different qualities and with that you can pick which yoga mat will suit you best. The most common and perhaps a best seller mat are usually made of PVC material.
PVC
PVC is short for Poly Vinyl Chloride. This type of material is thermoplastic which can be melted on a certain temperature and it hardens upon cooling down. The raw materials of PVC is made of oil and salt but there are debates on it being unsafe. A lot of yoga aficionados use the PVC because of its low price. If you have sweaty palms or feet, it is best to use yoga gloves or socks together with your PVC yoga mat since it does not absorb sweat.
(Added bonus: PVC mat can be a camping mat too!)
Rubber
If you are not sensitive to latex, the natural rubber yoga mat may serve you best. It absorbs perspiration which makes it slip-free while you perform your moves. This may not be hygienic for some but what you can do is use a yoga towel in between your rubber slip free yoga mat and it's perfect.
TPE
You might have heard of tpe yoga mat. TPE stands for thermal plastic elastomer. This is an eco-friendly choice for an exercise mat because it is made of carbon. It has no PVC or rubber-like materials in it. This type of yoga mat may not be able to absorb moisture but the good thing about that is it inhibits growth of bacteria. Is it non-slip? Of course! It provides the necessary support while you are doing your poses.
Organic Cotton
Some manufacturers of organic cotton mats take pride on the fact that their mats are filled with kapok. It is often used for restorative yoga. Restorative yoga is a type of yoga exercise wherein most positions are done lying down. The mat is thick for back support and the cover is pure cotton with a separate kapok cushion. An organic cotton yoga mat can be washed; air-dried and re-used as is.
If you are into backyard outings, this is a great camping mat because of its kapok cotton feature. It feels like foam.
Jute
Can you imagine a mat made of vegetables? Well, jute is a vegetable so basically this mesh mat cares for the environment. It takes a little less than 4 years for a jute plant to mature with leaves used as natural fertilizers and the plant itself consumes carbon dioxide, cleaning the air.
You can easily position yourself with your jute mat. It is super thin super comfortable to use at the same time. Jute is gaining popularity in the exercise mat industry.
Now that you have an idea on the different types of mats, which yoga mat do you prefer?
For more information on [http://blog.ideafit.com/blogs/myhealth/tpe-extra-thick-yoga-mat-by-nature-s-aura-product-review]slip free yoga mat, & [http://visimaholdings.ca/camping-mat.php]tpe mat for yoga use, please visit us!
Article Source: Yoga Beginner: What Type Of Yoga Mat Do I Need?
Congratulations on making that decision of purchasing yoga mat even if you are still a beginner in this healthy exercise lifestyle. Practicing yoga is a way of life; it is not just a fitness program. It is about keeping yourself in good physical shape and being fit because you want to prolong your life. But what type of exercise mat does a beginner in yoga use?
There Is No Such Thing As "For Beginners Only" Mat
As a beginner in yoga, you can buy and use any slip free yoga mat that you desire. Mats being sold in malls or direct from an online seller have different qualities and with that you can pick which yoga mat will suit you best. The most common and perhaps a best seller mat are usually made of PVC material.
PVC
PVC is short for Poly Vinyl Chloride. This type of material is thermoplastic which can be melted on a certain temperature and it hardens upon cooling down. The raw materials of PVC is made of oil and salt but there are debates on it being unsafe. A lot of yoga aficionados use the PVC because of its low price. If you have sweaty palms or feet, it is best to use yoga gloves or socks together with your PVC yoga mat since it does not absorb sweat.
(Added bonus: PVC mat can be a camping mat too!)
Rubber
If you are not sensitive to latex, the natural rubber yoga mat may serve you best. It absorbs perspiration which makes it slip-free while you perform your moves. This may not be hygienic for some but what you can do is use a yoga towel in between your rubber slip free yoga mat and it's perfect.
TPE
You might have heard of tpe yoga mat. TPE stands for thermal plastic elastomer. This is an eco-friendly choice for an exercise mat because it is made of carbon. It has no PVC or rubber-like materials in it. This type of yoga mat may not be able to absorb moisture but the good thing about that is it inhibits growth of bacteria. Is it non-slip? Of course! It provides the necessary support while you are doing your poses.
Organic Cotton
Some manufacturers of organic cotton mats take pride on the fact that their mats are filled with kapok. It is often used for restorative yoga. Restorative yoga is a type of yoga exercise wherein most positions are done lying down. The mat is thick for back support and the cover is pure cotton with a separate kapok cushion. An organic cotton yoga mat can be washed; air-dried and re-used as is.
If you are into backyard outings, this is a great camping mat because of its kapok cotton feature. It feels like foam.
Jute
Can you imagine a mat made of vegetables? Well, jute is a vegetable so basically this mesh mat cares for the environment. It takes a little less than 4 years for a jute plant to mature with leaves used as natural fertilizers and the plant itself consumes carbon dioxide, cleaning the air.
You can easily position yourself with your jute mat. It is super thin super comfortable to use at the same time. Jute is gaining popularity in the exercise mat industry.
Now that you have an idea on the different types of mats, which yoga mat do you prefer?
For more information on [http://blog.ideafit.com/blogs/myhealth/tpe-extra-thick-yoga-mat-by-nature-s-aura-product-review]slip free yoga mat, & [http://visimaholdings.ca/camping-mat.php]tpe mat for yoga use, please visit us!
Article Source: Yoga Beginner: What Type Of Yoga Mat Do I Need?
Monday, 23 March 2015
Basic Hatha Yoga Poses
Author: Jaryd Haelwaeters
Article Source: http://www.articlesbase.com/yoga-articles/basic-hatha-yoga-poses-7199451.html
About the Author
Jaryd Haelwaeters is a freelancer, article writer and owner of Online Yoga Poses. He writes for many online publications. His goal is to spread the word of yoga one person at a time.
Hatha Yoga can be considered as the most general term for most type of yoga in most countries, it is covers different varieties such as power, restorative and vinyasa yoga. No matter which variety of yoga is preferred, the poses comes along side by side with controlled breathing as the core of every yoga session.
What is hatha yoga? -
The term Hatha means "forceful" or "willful". Hath Yoga refers is a set of physical exercises known as asanas or postures. The asanas sequence is created and designed for better alignment of muscles, bones and even skin. The forms are also intended for opening countless channels of the body (specifically the spine, which is the main channel in the human body), allowing a smooth and free flow of our energy.
Hatha is also interpreted as the "sun" denoted from ha, and the moon from tha. This has been interpreted as the balance between the masculine aspects (sun-hot-active) and the feminine aspect (moon-cool-receptive) that is contained inside of use. By this, we can see that Hatha Yoga is a path of creating "balance" and uniting "opposites". Through yoga, we are able to develop balance in our physicality's flexibility and strength. We also learn to balance our force and surrender to the comfort of each force.
Hatha yoga poses can also be a powerful tool for self-transformation. With this, we are able to concentrate on our breathing, an uncommon activity for us to be doing. This practice helps us to still the instabilities of our mind and be more mindful of the moments that are unfolding in front of us. It is important to breathe normally during a yoga session, and to never hold your breathe.
Basic Hatha yoga exercises -
Here are some of the basic Yoga Poses that helps support the balance and willful control over your body:
Seated Twist
A Seated Twist stretches your shoulders, hips and back while increasing your circulation and strengthening your oblique muscles.
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While seated on the floor, extend your legs.
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Cross yourright foot over your left thigh placing it flatly on the floor.Then, bend your left knee.
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Shift your left arm to the outside of the right knee, so your elbow is touching your thigh.
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Twist your body to the right. Hold the pose for one minute, release and switch sides.
Mountain
It is essential to work on your posture with a Mountain pose. Typically, mountain pose is the starting position for other standing position for hatha yoga poses.
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With your shoulders relaxed, stand with your feet together and let your arms hang loosely at your sides.
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Inhale deeply. With your palms facing each other, raise your hands over your head.
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Reach towards the sky. Hold the pose for 30 seconds to one minute. Remember tobreathe normally.
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As you lower your arms, exhale.
Tree
For the Tree pose:
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With your arms at your sides, stand with your feet together.
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Shift your weight onto your left leg until everything feels right. Bend your right knee, then place the sole of your right foot on the inside of your left thigh.
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Your hips should face forward. When you are able to shift your balance, with your palms together clasp your hands to prayer position in front of your chest.
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Upon your inhalation, bring your arms separately up over your head with your palms facing each other. Hold the pose for 30 seconds.
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Release and exhale as you lower your arms. Repeat on the opposite side.
Staff Pose
The staff pose is a practice that can extend your spine, open your chest and stretch the back of your legs.
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Sit on the floor with your legs extended in front of you.
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Place your hands behind your hips with fingers pointing away from your body.
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Push your hips lightly the floor and sit up straight, extending your spine.
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With your chest pressed forward, relax your shoulders down and back.
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Push your heels away from you, pulling the toes toward you. Hold this pose for three to six breaths.
Article Source: http://www.articlesbase.com/yoga-articles/basic-hatha-yoga-poses-7199451.html
About the Author
Jaryd Haelwaeters is a freelancer, article writer and owner of Online Yoga Poses. He writes for many online publications. His goal is to spread the word of yoga one person at a time.
What To Look For In A Premium Yoga Mat
By Renee Barnes-Orozco
A good yoga mat is essential for anyone who practices the art of yoga. The quality of your practice will be maximized with the right choice in a mat. When selecting the best premium yoga and Pilates mat, you must consider which kind best suits you and the type of yoga you practice. A deluxe thick yoga and Pilates mat is a personal favorite of many long-time yogi and Pilates enthusiasts. When you first start out with yoga practice, you may use what is provided by your instructor or by your yoga class.
High-end mats claim to last a lifetime and may be the only one you will ever have to buy. When looking at the best premium yoga mat for hot yoga you will probably want to look at something just a little thicker. A thicker non-slip one is good for all types of yoga styles, especially for restorative poses. When considering custom yoga mats you will need to choose between thicker and traditional sticky mats. Whether you are using it for yoga or mediation, they can provide great cushioning and support for you.
A Unique Product In The Exercise Market
The cost of yoga and Pilates mats can vary quite a bit. They can range from $15-$150 or more! When selecting a yoga mat, you have the right to be picky. Even when just getting started, most people want their own mat. The opportunity to have your own pops up if you need or want to have your own mat for hygiene reasons or if you don't like the club that you are at provides. A good yoga mat will resist the regular wear and tear of use, and stubbornly resist odors. (Note: the premium yoga mats will not have the strong odors that many cheap ones have.) Unless you are very tall, the length is generally not an issue. Premium yoga mats usually start from $60 on up.
Having A Non-Slip Premium Mat Is A Must
A premium one provides a stable, non-slip surface so you do not need to worry about slipping or falling and will give you superior use year in and year out with proper care. Having an ultra sticky mat can be uncomfortable when moving from one pose into another, so looking for a good non-slip yoga mat is usually more comfortable for yogis. (Note: there are different levels of non-slip)
A Thick Yoga Mat Would Make It Comfortable
Yoga and Pilates mats typically range from 1/16 of an inch to 1/4 of an inch thick - and a few can be thicker. At two times as thick as a standard one, a deluxe mat can offer complete joint protection and comfort. There are thick and squishy mats that might be more comfortable for when you are down on the floor, yet not as stable for when you are doing standing and balancing poses. And then there are thick and dense premium yoga mats that are great for those floor routines, yet are much more stable for standing and balancing poses. This is where quality comes in. The good news for budding yogis is a mat and comfortable clothes are really all you need to get started, so it's best to splurge on the best mat you can get, or you might not keep practicing yoga!
The mat needs to give firm support for ease with all the yoga postures and movements. No more sore ankles while you sit in lotus position, as the mat is ideal for all types of yoga, especially restorative poses.
Travel
The thinnest mats, often called travel yoga mats, are one-sixteenth inch thick and are easy to fold and carry, but might cause pain when used on a hard floor. Travel yoga mats are perfect for people who need their mats to be highly portable and lightweight. Travel mats are usually a bit shorter. Travel mats tend to roll up more easily and are often thinner than regular mats, which can impact comfort especially if using often. You will experience no more slipping and no more need for a bunched-up Towel moving around on the floor.
Without good yoga mats, you can slip and injure yourself, especially once you try out more challenging postures. In some yoga postures, heavy weight is transmitted to the person on the floor and a good support from a thick yoga mat would make it comfortable.
As you can see, your mat is like your own personal sanctuary. I hope that this information was helpful, especially if you do not have your own and want to practice yoga or are looking for a better yoga mat and not sure what you are looking for.
Hi. I'm Renee Barnes-Orozco and I got started with practicing yoga to help me overcome major back pain and spasms. It is my desire to help others become more aware of how yoga can help them. Feel free to visit my blog at http://peacefulyoga.club/blog And be sure to check out our premium yoga mats at Amazon http://rbosuccess.click.org/premiumyogamats
Article Source: What To Look For In A Premium Yoga Mat
A good yoga mat is essential for anyone who practices the art of yoga. The quality of your practice will be maximized with the right choice in a mat. When selecting the best premium yoga and Pilates mat, you must consider which kind best suits you and the type of yoga you practice. A deluxe thick yoga and Pilates mat is a personal favorite of many long-time yogi and Pilates enthusiasts. When you first start out with yoga practice, you may use what is provided by your instructor or by your yoga class.
High-end mats claim to last a lifetime and may be the only one you will ever have to buy. When looking at the best premium yoga mat for hot yoga you will probably want to look at something just a little thicker. A thicker non-slip one is good for all types of yoga styles, especially for restorative poses. When considering custom yoga mats you will need to choose between thicker and traditional sticky mats. Whether you are using it for yoga or mediation, they can provide great cushioning and support for you.
A Unique Product In The Exercise Market
The cost of yoga and Pilates mats can vary quite a bit. They can range from $15-$150 or more! When selecting a yoga mat, you have the right to be picky. Even when just getting started, most people want their own mat. The opportunity to have your own pops up if you need or want to have your own mat for hygiene reasons or if you don't like the club that you are at provides. A good yoga mat will resist the regular wear and tear of use, and stubbornly resist odors. (Note: the premium yoga mats will not have the strong odors that many cheap ones have.) Unless you are very tall, the length is generally not an issue. Premium yoga mats usually start from $60 on up.
Having A Non-Slip Premium Mat Is A Must
A premium one provides a stable, non-slip surface so you do not need to worry about slipping or falling and will give you superior use year in and year out with proper care. Having an ultra sticky mat can be uncomfortable when moving from one pose into another, so looking for a good non-slip yoga mat is usually more comfortable for yogis. (Note: there are different levels of non-slip)
A Thick Yoga Mat Would Make It Comfortable
Yoga and Pilates mats typically range from 1/16 of an inch to 1/4 of an inch thick - and a few can be thicker. At two times as thick as a standard one, a deluxe mat can offer complete joint protection and comfort. There are thick and squishy mats that might be more comfortable for when you are down on the floor, yet not as stable for when you are doing standing and balancing poses. And then there are thick and dense premium yoga mats that are great for those floor routines, yet are much more stable for standing and balancing poses. This is where quality comes in. The good news for budding yogis is a mat and comfortable clothes are really all you need to get started, so it's best to splurge on the best mat you can get, or you might not keep practicing yoga!
The mat needs to give firm support for ease with all the yoga postures and movements. No more sore ankles while you sit in lotus position, as the mat is ideal for all types of yoga, especially restorative poses.
Travel
The thinnest mats, often called travel yoga mats, are one-sixteenth inch thick and are easy to fold and carry, but might cause pain when used on a hard floor. Travel yoga mats are perfect for people who need their mats to be highly portable and lightweight. Travel mats are usually a bit shorter. Travel mats tend to roll up more easily and are often thinner than regular mats, which can impact comfort especially if using often. You will experience no more slipping and no more need for a bunched-up Towel moving around on the floor.
Without good yoga mats, you can slip and injure yourself, especially once you try out more challenging postures. In some yoga postures, heavy weight is transmitted to the person on the floor and a good support from a thick yoga mat would make it comfortable.
As you can see, your mat is like your own personal sanctuary. I hope that this information was helpful, especially if you do not have your own and want to practice yoga or are looking for a better yoga mat and not sure what you are looking for.
Hi. I'm Renee Barnes-Orozco and I got started with practicing yoga to help me overcome major back pain and spasms. It is my desire to help others become more aware of how yoga can help them. Feel free to visit my blog at http://peacefulyoga.club/blog And be sure to check out our premium yoga mats at Amazon http://rbosuccess.click.org/premiumyogamats
Article Source: What To Look For In A Premium Yoga Mat
What Is The Sun Salutation In Yoga?
By Renee Barnes-Orozco
The Sun Salutation sequence is at the heart of just about any yoga practice. In most yoga disciplines, this sequence is one of the main series of stretches that is included in many routines. The controlled breathing during the practice of Sun Salutation energizes the body and many benefits are achieved as you go. The Sun represents the physical and spiritual heart of the world. Each posture is performed deliberately, and the entire sequence is repeated at least five times.
The Yoga Sun Salutation Sequence
This sequence is a great warm up for the whole body that is typically practiced early on in yoga class. The salute to the sun series of poses helps stretch the body and prepares it for more intense yoga poses. One of the most challenging aspects about yoga is to master the correct positioning and breathing while performing a sequence of poses. The purpose of the sun salutation is to energize and warm the body to create more limber and loose muscles, which can prepare you for more challenging asanas. As the Sun Salutation series warms up the body, it also helps tone the core muscles.
The Flexibility Of The Body And Spine
Practicing the Sun Salutation helps you build strength and flexibility in your body while warming you up for other poses to come. To increase flexibility, you should consider pausing for a few breaths with each pose, trying to stretch deeper with each exhalation. Practicing this improves your core body strength, flexibility and cardiovascular fitness. As you improve in your yoga practice, you will be promoting balance, stability and strength. Poses can be held much longer, to build strength, stamina, balance; or you can speed up your Sun Salutations for a great work out and metabolism burn. Regardless, you will need to master breathing properly in order to do this sequence (or any yoga pose).
A Quick Summary Of The Yoga Poses Used In Sun Salutations
While there are variations in the sequence and type of pose used, it is more common to use this sequence:
* Mountain Pose
* Raised Arms Pose
* Forward Bend
* Flat Back
* Low Lunge
* Plank
* Chaturanga (Knees, Chest and Chin)
* Upward Facing Dog
* Downward Facing Dog
* Low Lunge
* Forward Bend
* Raised Arms Pose
* Mountain Pose
Each of these moves are fairly easy to do on their own, but when put together in a sequence such as Sun Salutations, it can be challenging, especially if you are moving through the sequence quickly. Be prepared to get warm pretty quick.
Namaste.
Hi. I'm Renee Barnes-Orozco and I got started with practicing yoga to help me overcome major back pain and spasms. It is my desire to help others become more aware of how yoga can help them. Feel free to visit my blog at http://peacefulyoga.club/blog If you are in need of a great premium yoga mat, be sure to check out our mats at http://rbosuccess.click.org/premiumyogamats
Article Source: What Is The Sun Salutation In Yoga?
The Sun Salutation sequence is at the heart of just about any yoga practice. In most yoga disciplines, this sequence is one of the main series of stretches that is included in many routines. The controlled breathing during the practice of Sun Salutation energizes the body and many benefits are achieved as you go. The Sun represents the physical and spiritual heart of the world. Each posture is performed deliberately, and the entire sequence is repeated at least five times.
The Yoga Sun Salutation Sequence
This sequence is a great warm up for the whole body that is typically practiced early on in yoga class. The salute to the sun series of poses helps stretch the body and prepares it for more intense yoga poses. One of the most challenging aspects about yoga is to master the correct positioning and breathing while performing a sequence of poses. The purpose of the sun salutation is to energize and warm the body to create more limber and loose muscles, which can prepare you for more challenging asanas. As the Sun Salutation series warms up the body, it also helps tone the core muscles.
The Flexibility Of The Body And Spine
Practicing the Sun Salutation helps you build strength and flexibility in your body while warming you up for other poses to come. To increase flexibility, you should consider pausing for a few breaths with each pose, trying to stretch deeper with each exhalation. Practicing this improves your core body strength, flexibility and cardiovascular fitness. As you improve in your yoga practice, you will be promoting balance, stability and strength. Poses can be held much longer, to build strength, stamina, balance; or you can speed up your Sun Salutations for a great work out and metabolism burn. Regardless, you will need to master breathing properly in order to do this sequence (or any yoga pose).
A Quick Summary Of The Yoga Poses Used In Sun Salutations
While there are variations in the sequence and type of pose used, it is more common to use this sequence:
* Mountain Pose
* Raised Arms Pose
* Forward Bend
* Flat Back
* Low Lunge
* Plank
* Chaturanga (Knees, Chest and Chin)
* Upward Facing Dog
* Downward Facing Dog
* Low Lunge
* Forward Bend
* Raised Arms Pose
* Mountain Pose
Each of these moves are fairly easy to do on their own, but when put together in a sequence such as Sun Salutations, it can be challenging, especially if you are moving through the sequence quickly. Be prepared to get warm pretty quick.
Namaste.
Hi. I'm Renee Barnes-Orozco and I got started with practicing yoga to help me overcome major back pain and spasms. It is my desire to help others become more aware of how yoga can help them. Feel free to visit my blog at http://peacefulyoga.club/blog If you are in need of a great premium yoga mat, be sure to check out our mats at http://rbosuccess.click.org/premiumyogamats
Article Source: What Is The Sun Salutation In Yoga?
Sunday, 22 March 2015
5 Basic Yoga Poses For Beginners
By Jaryd Haelwaeters
Yoga has been with us for thousands of years, and how it can still be seen as a trend until now is indeed remarkable! As it has been practiced for such a long period of time, it managed to keep on evolving in such a constant pace. For that fact, the commonly used forms of Yoga these days-which commonly involves comfortable cushy mats, stretch pants and plenty of movements - are practically new.
These developments do not tend to vitiate the traditional physical focuses (asanas) of Yoga. Indeed, physical yoga will, for the very least develop strong, flexible bodies, best outcomes still results from a yoga practice that is more than physical. Yoga practices should involve a calm, open mind and spiritual enlightenment at some point. However, whichever reason one may put up in starting a yoga practice is reasonable. And like any other things, this practice should also start with the basic. And so, yoga poses for beginners should start with these 5 basic poses.
Wide Leg Forward Fold or Prasarita Padottanasana
To beginners who have tight hamstrings, this form may give a little frustration at first. This pose can be done in different versions, but do not assume that this should involve hands or head-on-the-floor forms right away. Experiencing the apparent happenings to your body, as the practice goes on, is more important than getting to a particular place or form at fast instances.
Getting into the proper form:
With hands on your hips, stand with feet wide open on your mat. Shoulder blades should be together, down on your back and your neck long. Feet should be kept parallel at all times.
With your eyes closed, try to picture your feet as a tripod - with one point at your heel, another point at the pad under your big toe and the last one under your little toe. Root all of these three points down into the ground.
Inhale deeply and visualize that you are pulling the roots from the point you've founded under your toes unto your hips. This can likely activate the muscles in your legs and helping you to create a good alignment.
Exhale, while keeping your back straight, fold your body forward at your hips.
If you can manage, bring your hands all the way to the ground. Do this while you are keeping your spine extended.
If you are not capable of reaching the ground just yet, bend your knees with your hands placed on your thighs.
While you are maintaining this pose, a few goals must be realized.
Your spine must be kept long or extended at all times - this promote better back alignment and strength which can help prevent lower back injury.
The tripods planted on the ground should be maintained. The strength posed in this particular form must promote come from these points - this promotes feet strength, better leg alignment that can prevent injuries and keeps you active while in the pose.
Breathe.
Downward Dog
This is hailed as the most common form in Yoga. But, this could be far more challenging than what anyone may expect from it. This is also a form that stretches your hamstrings. This can also be a calf, spine and arm strengthener.
You'll be making use of your whole body, so you should get into it deliberately.
Stand with your feet parallel and a hip distance on your mat.
Just like the former for, plant the tripod once again.
Inhale and raise your hand to the sky.
Exhale. Fold your hips forward until you are able to place your hands onto the ground, and if necessary band your knees.
Take a step back so that you will be able to form an upside-down shape of a V. (This is the basic pose.)
Note:
It is vital that you have a long and straight spin than your knees to be straight. Thus, extending your spine is your priority, so it is fine to have your knees bent.
With the shape of the spine extended, stretch your legs as much as you are able to.
Root your heels to the ground as far as it can go and do not push them. They'll get there.
Your fingertips and pads at your fingers base should be planted firmly on to the ground. This can likely take the pressure off of your wrist while protecting them.
Remember that everything should be aligned.
Feet should be kept parallel,and your hands should be in line with your shoulder.
Breathe.
Crescent Pose
Crescent pose is the most preferred starting form in most yoga classes. Either practiced for flows or before getting into other more complex forms or poses. A forward standing lunge with arms extended overhead is the basic form of the crescent pose.
Getting the right form:
From a forward bend, step your right leg backward, folding in to your left leg for some period of time.
Take your time in stabilizing your lunge. Make sure that both of your feet are firmly planted, your legs are strong and with your back extended.
If preferred, you can release your back knee to the ground. Inhale and place your hand on your front knee while lifting your body up.
If the formation feels good, in the next inhale, try raising your arms overhead, straight up from your shoulder with palm facing in.
To add a back end, lift your heart up and then draw your shoulder blades down on your back. If ever the standing lunge is somehow difficult, lower the back of your knee to the ground when you take the first step of your leg back for the lunge.
Warrior II
Warrior poses can be seen a staple in yoga. And Warrior II can possibly be one of the most prevalent of the variations. Officially, there are three standing warrior poses, lots of variations has been made and more sets of seated poses are also existent. How to get into the proper pose:
From your forward fold, take a step back with your right led into a long lunge.
While turning sideways, twist your back foot so it is flat on the floor and parallel with your mat. Be sure that both of your feet are firmly planted to the grounds.
Inhale while drawing strength from your legs for firm foundation.
Extend your arms outward on to your sides while you lift your upper body upright in order for them to be parallel with the ground.
Look beyond your middle finger in front of you and breathe deeply.
Remember:
A firm foundation is the key to being a strong warrior. Keep those feet deeply rooted into the ground while drawing strength up to your hips. This can help you align your pose properly to give you stability while into it.
Back shoulder should be pulled down and back. There can be a tendency of your shoulder rolling forward, let it.
Extend your arms all the way to your fingertips. Warrior do not have arms that flop.
The gaze you must commit to is a vital part in the pose, and not an easy one to. It can be difficult for us to keep our eyes gazing fixedly in one place without getting it distracted and not letting it wander around. You need focus that a warrior should have when it is aiming at its prey, breathing in that same spot.
Child's Pose or Balasana
A child's pose is another type of yoga pose for beginners. This can be a phase where you can be able to take a rest or the time to cool down. During a yoga class, you will be encouraged to take this pose if you ever decided to take a break. This works as a break pose in a class, whether necessary or part of the program.
Getting into it:
Do a kneeling position, then bend forward. Reach your arms out in front of you until your forehead is able to touch the ground.
If you find it hard to kneel down, you can place a block or a rolled up blanket above your calves or where you prefer, or a blanket underneath your knees.
If planting your forward on to the mat is frustrating, your hands can serve as a block support.
Relax your entire body and then focus on your breath. This form is not a working pose, it is a resting pose. So, if you ever feel exasperating, you have to adjust the pose.
Yoga can be difficult at first but with little persistence on the line, everything will work out as you may want it to be!
Great resources! [http://onlineyogaposes.com/]Online Yoga Poses - Everything you need to know about yoga! [http://onlineyogaposes.com/yoga-poses/]Yoga Poses for Beginners - Yoga poses to get you started!
Article Source: 5 Basic Yoga Poses For Beginners
Yoga has been with us for thousands of years, and how it can still be seen as a trend until now is indeed remarkable! As it has been practiced for such a long period of time, it managed to keep on evolving in such a constant pace. For that fact, the commonly used forms of Yoga these days-which commonly involves comfortable cushy mats, stretch pants and plenty of movements - are practically new.
These developments do not tend to vitiate the traditional physical focuses (asanas) of Yoga. Indeed, physical yoga will, for the very least develop strong, flexible bodies, best outcomes still results from a yoga practice that is more than physical. Yoga practices should involve a calm, open mind and spiritual enlightenment at some point. However, whichever reason one may put up in starting a yoga practice is reasonable. And like any other things, this practice should also start with the basic. And so, yoga poses for beginners should start with these 5 basic poses.
Wide Leg Forward Fold or Prasarita Padottanasana
To beginners who have tight hamstrings, this form may give a little frustration at first. This pose can be done in different versions, but do not assume that this should involve hands or head-on-the-floor forms right away. Experiencing the apparent happenings to your body, as the practice goes on, is more important than getting to a particular place or form at fast instances.
Getting into the proper form:
With hands on your hips, stand with feet wide open on your mat. Shoulder blades should be together, down on your back and your neck long. Feet should be kept parallel at all times.
With your eyes closed, try to picture your feet as a tripod - with one point at your heel, another point at the pad under your big toe and the last one under your little toe. Root all of these three points down into the ground.
Inhale deeply and visualize that you are pulling the roots from the point you've founded under your toes unto your hips. This can likely activate the muscles in your legs and helping you to create a good alignment.
Exhale, while keeping your back straight, fold your body forward at your hips.
If you can manage, bring your hands all the way to the ground. Do this while you are keeping your spine extended.
If you are not capable of reaching the ground just yet, bend your knees with your hands placed on your thighs.
While you are maintaining this pose, a few goals must be realized.
Your spine must be kept long or extended at all times - this promote better back alignment and strength which can help prevent lower back injury.
The tripods planted on the ground should be maintained. The strength posed in this particular form must promote come from these points - this promotes feet strength, better leg alignment that can prevent injuries and keeps you active while in the pose.
Breathe.
Downward Dog
This is hailed as the most common form in Yoga. But, this could be far more challenging than what anyone may expect from it. This is also a form that stretches your hamstrings. This can also be a calf, spine and arm strengthener.
You'll be making use of your whole body, so you should get into it deliberately.
Stand with your feet parallel and a hip distance on your mat.
Just like the former for, plant the tripod once again.
Inhale and raise your hand to the sky.
Exhale. Fold your hips forward until you are able to place your hands onto the ground, and if necessary band your knees.
Take a step back so that you will be able to form an upside-down shape of a V. (This is the basic pose.)
Note:
It is vital that you have a long and straight spin than your knees to be straight. Thus, extending your spine is your priority, so it is fine to have your knees bent.
With the shape of the spine extended, stretch your legs as much as you are able to.
Root your heels to the ground as far as it can go and do not push them. They'll get there.
Your fingertips and pads at your fingers base should be planted firmly on to the ground. This can likely take the pressure off of your wrist while protecting them.
Remember that everything should be aligned.
Feet should be kept parallel,and your hands should be in line with your shoulder.
Breathe.
Crescent Pose
Crescent pose is the most preferred starting form in most yoga classes. Either practiced for flows or before getting into other more complex forms or poses. A forward standing lunge with arms extended overhead is the basic form of the crescent pose.
Getting the right form:
From a forward bend, step your right leg backward, folding in to your left leg for some period of time.
Take your time in stabilizing your lunge. Make sure that both of your feet are firmly planted, your legs are strong and with your back extended.
If preferred, you can release your back knee to the ground. Inhale and place your hand on your front knee while lifting your body up.
If the formation feels good, in the next inhale, try raising your arms overhead, straight up from your shoulder with palm facing in.
To add a back end, lift your heart up and then draw your shoulder blades down on your back. If ever the standing lunge is somehow difficult, lower the back of your knee to the ground when you take the first step of your leg back for the lunge.
Warrior II
Warrior poses can be seen a staple in yoga. And Warrior II can possibly be one of the most prevalent of the variations. Officially, there are three standing warrior poses, lots of variations has been made and more sets of seated poses are also existent. How to get into the proper pose:
From your forward fold, take a step back with your right led into a long lunge.
While turning sideways, twist your back foot so it is flat on the floor and parallel with your mat. Be sure that both of your feet are firmly planted to the grounds.
Inhale while drawing strength from your legs for firm foundation.
Extend your arms outward on to your sides while you lift your upper body upright in order for them to be parallel with the ground.
Look beyond your middle finger in front of you and breathe deeply.
Remember:
A firm foundation is the key to being a strong warrior. Keep those feet deeply rooted into the ground while drawing strength up to your hips. This can help you align your pose properly to give you stability while into it.
Back shoulder should be pulled down and back. There can be a tendency of your shoulder rolling forward, let it.
Extend your arms all the way to your fingertips. Warrior do not have arms that flop.
The gaze you must commit to is a vital part in the pose, and not an easy one to. It can be difficult for us to keep our eyes gazing fixedly in one place without getting it distracted and not letting it wander around. You need focus that a warrior should have when it is aiming at its prey, breathing in that same spot.
Child's Pose or Balasana
A child's pose is another type of yoga pose for beginners. This can be a phase where you can be able to take a rest or the time to cool down. During a yoga class, you will be encouraged to take this pose if you ever decided to take a break. This works as a break pose in a class, whether necessary or part of the program.
Getting into it:
Do a kneeling position, then bend forward. Reach your arms out in front of you until your forehead is able to touch the ground.
If you find it hard to kneel down, you can place a block or a rolled up blanket above your calves or where you prefer, or a blanket underneath your knees.
If planting your forward on to the mat is frustrating, your hands can serve as a block support.
Relax your entire body and then focus on your breath. This form is not a working pose, it is a resting pose. So, if you ever feel exasperating, you have to adjust the pose.
Yoga can be difficult at first but with little persistence on the line, everything will work out as you may want it to be!
Great resources! [http://onlineyogaposes.com/]Online Yoga Poses - Everything you need to know about yoga! [http://onlineyogaposes.com/yoga-poses/]Yoga Poses for Beginners - Yoga poses to get you started!
Article Source: 5 Basic Yoga Poses For Beginners
4 Of the Simplest Beginners Yoga Poses
By Jaryd Haelwaeters
Yoga is a great physical activity for anyone looking for a fitness routine that's new, interesting, and challenging all at the same time. And although the physical and fitness benefits of yoga are obvious, what really makes the practice special is how it also touches on the mental, emotional, and even spiritual aspect of any practitioner.
If you're new to yoga, here are some great beginners yoga poses you can practice right now.
1. Downward-Facing Dog
A staple in practically all styles of yoga, downward-facing dog straightens the spine, strengthens the core, and improves flexibility in the quads, calves, and heels, altogether resulting in better full-body circulation.
To start, get down on the floor on all fours, hands and knees apart the same width as your shoulders and hips. 'Walk' with your hands moving forward, spreading out your fingers to increase stability. Brace your feet against the mat, toes curled under, and slowly lift your hips and rear up, straightening your spine and legs, forming an inverted V.
A perfect downward-facing dog pose has you forming a straight line with your spine and legs, heels pressed firmly down the floor. The last part will take time, as it needs flexibility.
2. Warrior
Easily one of yoga's most picturesque poses, Warrior exudes a strong, tough aura, which is fitting, since it stretches yours legs and ankles, and strengthens your shoulders and outstretched arms.
Begin by standing with your legs apart by at least 3 to 4 feet, arms raised shoulder level, maintaining a straight line from one hand to the other, with palms facing down. Take your right foot and pivot it by 90 degrees so that it now faces the forward side of your mat. Your left should also pivot by no more than 15 to 20 degrees. Check to see if both feet are in line with one another.
Proceed to lunge with your right knee, ensuring that it doesn't go beyond your right foot-form a straight line from the ground up. With your arms still parallel to the ground, turn your head and face right.
3. Mountain
Mountain is a resting and transitioning pose, one that focuses on improve your posture, clearing your mind, finding your center, and feeling your breathing. It looks simple, but there's more to this simple pose than meets the eye.
To start, stand on your mat with feet apart, the same width as your hips, arms down and relaxed at your sides. Be sure to distribute your weight evenly between both legs and feet-don't favor one side of your body.
As you tuck in your shoulder blades, feel your breath flowing in and out of your body. Focus on the breath, and take the time to prepare your body for the next sequence of poses.
4. Tree
From mountain pose, shift your weight to the leg of your choice, and press down firmly. With your hips facing forward, place the sole of your free foot on the inside of your thigh, taking the time to find your balance. Once done, bring your hands together into a prayer pose, or better yet, raise your arms with hands together to the ceiling.
Don't forget to breathe!
For more beginners yoga poses, go to [http://onlineyogaposes.com/]Online Yoga Poses.
Great [http://onlineyogaposes.com/beginners-yoga-basic-positions/]beginners yoga poses!
Article Source: 4 Of the Simplest Beginners Yoga Poses
Yoga is a great physical activity for anyone looking for a fitness routine that's new, interesting, and challenging all at the same time. And although the physical and fitness benefits of yoga are obvious, what really makes the practice special is how it also touches on the mental, emotional, and even spiritual aspect of any practitioner.
If you're new to yoga, here are some great beginners yoga poses you can practice right now.
1. Downward-Facing Dog
A staple in practically all styles of yoga, downward-facing dog straightens the spine, strengthens the core, and improves flexibility in the quads, calves, and heels, altogether resulting in better full-body circulation.
To start, get down on the floor on all fours, hands and knees apart the same width as your shoulders and hips. 'Walk' with your hands moving forward, spreading out your fingers to increase stability. Brace your feet against the mat, toes curled under, and slowly lift your hips and rear up, straightening your spine and legs, forming an inverted V.
A perfect downward-facing dog pose has you forming a straight line with your spine and legs, heels pressed firmly down the floor. The last part will take time, as it needs flexibility.
2. Warrior
Easily one of yoga's most picturesque poses, Warrior exudes a strong, tough aura, which is fitting, since it stretches yours legs and ankles, and strengthens your shoulders and outstretched arms.
Begin by standing with your legs apart by at least 3 to 4 feet, arms raised shoulder level, maintaining a straight line from one hand to the other, with palms facing down. Take your right foot and pivot it by 90 degrees so that it now faces the forward side of your mat. Your left should also pivot by no more than 15 to 20 degrees. Check to see if both feet are in line with one another.
Proceed to lunge with your right knee, ensuring that it doesn't go beyond your right foot-form a straight line from the ground up. With your arms still parallel to the ground, turn your head and face right.
3. Mountain
Mountain is a resting and transitioning pose, one that focuses on improve your posture, clearing your mind, finding your center, and feeling your breathing. It looks simple, but there's more to this simple pose than meets the eye.
To start, stand on your mat with feet apart, the same width as your hips, arms down and relaxed at your sides. Be sure to distribute your weight evenly between both legs and feet-don't favor one side of your body.
As you tuck in your shoulder blades, feel your breath flowing in and out of your body. Focus on the breath, and take the time to prepare your body for the next sequence of poses.
4. Tree
From mountain pose, shift your weight to the leg of your choice, and press down firmly. With your hips facing forward, place the sole of your free foot on the inside of your thigh, taking the time to find your balance. Once done, bring your hands together into a prayer pose, or better yet, raise your arms with hands together to the ceiling.
Don't forget to breathe!
For more beginners yoga poses, go to [http://onlineyogaposes.com/]Online Yoga Poses.
Great [http://onlineyogaposes.com/beginners-yoga-basic-positions/]beginners yoga poses!
Article Source: 4 Of the Simplest Beginners Yoga Poses
How to Start Yoga
By Susanta Kumar Paul
Yoga that is a system of exercise for your body and for controlling your breath is very important for ensuring your physical, mental, and spiritual wellbeing. It focuses on disciplines of your life, which is so necessary for body and mind.
All the famous persons and celebrities pursued some techniques to practice it to stay fit mentally and physically. So if you would like to lead a very peaceful and stress-free life, you should follow their ways to go for Yoga. And this article has come up with the most helpful things you are looking for. Here, you will come to know how you can start yoga and make the best out of it. You are requested to follow these effective and easy ways to overcome the problems of starting yoga. So let's start.
Set Your Goals
At first you have to be all set with some goals that are achievable for you. Don't be pre-occupied with a huge load of yogas at the beginning. The most important thing is that you have to find out which kind of yogas is suitable and beneficial for your health and mind.
Be positive and confident
All you need to do is show positive attitude for your goal. It is common to all if you fail to concentrate on your purpose but you should not lose sprit and strong will power. You need to be confident and resilient so that you cannot break down. So, you have to hold your patience and perseverance until you attain success.
Take It Easy
Often we compare yoga with some tough, limb-twisting poses. And we feel discouraged and frustrated, making a mess of everything. Sometimes, you may think I cannot touch my toes, how I can go for yoga? It is not that what you think. It's all about a simple process of uniting with yourself by applying your body, mind and breath. It's simple and easy.
So, don't bother if you fail to make your body flexible. Just relax and the journey will be enjoyable and peaceful.
Follow a Routine
Regular practice is the key to success. It is so vital to keep up your yoga practice by maintaining a routine that makes you stick to it. In fact, a routine helps you stay determined to your desire for yoga by holding you back from other activities.
Be Patient, Steady and Passionate
Slow and steady yoga practice goes a long way. Do only as much as you comfortably can and then just stretch a bit more so that you can improve body flexibility. Going slightly beyond your comfort zone will keep the yoga practice interesting and will add a spark of challenge as you progress and adopt new postures.
Wear Light and Simple Clothes:
Wear comfortable clothing while going for the yoga class or when practicing yoga at home. Also, avoid putting on belts or excessive jewelry as it could create problem for yoga practice.
Have a Smiling Face
A big smile can take you through the miles. Wearing a mild smile relaxes the body and mind and helps you enjoy the yoga postures much more.
So it is highly recommended that you will be able to experience its fruitful benefits only by practicing yoga regularly over a period of time. So give yourself that and be patient. The rewards of regular practice will add a new meaning to your life.
Susanta Kumar Paul.
Article Source: How to Start Yoga
Yoga that is a system of exercise for your body and for controlling your breath is very important for ensuring your physical, mental, and spiritual wellbeing. It focuses on disciplines of your life, which is so necessary for body and mind.
All the famous persons and celebrities pursued some techniques to practice it to stay fit mentally and physically. So if you would like to lead a very peaceful and stress-free life, you should follow their ways to go for Yoga. And this article has come up with the most helpful things you are looking for. Here, you will come to know how you can start yoga and make the best out of it. You are requested to follow these effective and easy ways to overcome the problems of starting yoga. So let's start.
Set Your Goals
At first you have to be all set with some goals that are achievable for you. Don't be pre-occupied with a huge load of yogas at the beginning. The most important thing is that you have to find out which kind of yogas is suitable and beneficial for your health and mind.
Be positive and confident
All you need to do is show positive attitude for your goal. It is common to all if you fail to concentrate on your purpose but you should not lose sprit and strong will power. You need to be confident and resilient so that you cannot break down. So, you have to hold your patience and perseverance until you attain success.
Take It Easy
Often we compare yoga with some tough, limb-twisting poses. And we feel discouraged and frustrated, making a mess of everything. Sometimes, you may think I cannot touch my toes, how I can go for yoga? It is not that what you think. It's all about a simple process of uniting with yourself by applying your body, mind and breath. It's simple and easy.
So, don't bother if you fail to make your body flexible. Just relax and the journey will be enjoyable and peaceful.
Follow a Routine
Regular practice is the key to success. It is so vital to keep up your yoga practice by maintaining a routine that makes you stick to it. In fact, a routine helps you stay determined to your desire for yoga by holding you back from other activities.
Be Patient, Steady and Passionate
Slow and steady yoga practice goes a long way. Do only as much as you comfortably can and then just stretch a bit more so that you can improve body flexibility. Going slightly beyond your comfort zone will keep the yoga practice interesting and will add a spark of challenge as you progress and adopt new postures.
Wear Light and Simple Clothes:
Wear comfortable clothing while going for the yoga class or when practicing yoga at home. Also, avoid putting on belts or excessive jewelry as it could create problem for yoga practice.
Have a Smiling Face
A big smile can take you through the miles. Wearing a mild smile relaxes the body and mind and helps you enjoy the yoga postures much more.
So it is highly recommended that you will be able to experience its fruitful benefits only by practicing yoga regularly over a period of time. So give yourself that and be patient. The rewards of regular practice will add a new meaning to your life.
Susanta Kumar Paul.
Article Source: How to Start Yoga
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