By Faye Martins
In the modern world, people live in an almost permanent state of paradox. There is more technology and modern medicine than ever before, but there are also more people being unhappy and getting sick than ever before. Much of the technology and modern comforts we rely on actually can harm health. Luckily, there are some powerful methods people can use to reclaim their health. One of these methods is practicing yoga. Regular yoga practice will do wonders for a person's health. Here is a look at the benefits of yoga for healing.
Reducing Stress
One of the reasons so many people are suffering from illness these days is because of the extraordinary amounts of stress that most people are under. Research has shown that stress is one of the most harmful factors for a person's health. In order to prevent this, people must search for ways to reduce their stress levels by any means possible. Fortunately, practicing yoga is one of the most powerful tools for reducing stress. Anyone who is looking to feel better immediately will enjoy the stress-relieving benefits of yoga.
Boosting the Immune System
Research has shown that yoga will boost the strength of the immune system. When people practice yoga, it causes the body to release small amounts of nitric oxide into the bloodstream. This has the effect of dilating the blood vessels and stabilizing the immune system. Therefore, anyone who wants to avoid getting colds and flu should look into practicing yoga on a regular basis to keep their immune systems strong.
Read also : The Need For Yoga Therapy In The Modern World
Change Heath on a Genetic Level
One of the best things about yoga is that it puts people into a meditative state. Scientists have conducted research that shows that people who meditate actually change their genes when they do it. Regular meditative practices will change the genes to reduce the inflammatory response of the body. This has the effect of making the body less stressed, and it also helps to prevent aging. Judging by this research, people who enjoy yoga will live longer, healthier and less stressful lives.
Eliminate Back Pain
People who suffer from back pain are well aware of how awful it can be. Back pain can completely eliminate the joy from life, making people bedridden and unable to leave their homes. For anyone who is suffering from back pain, it is imperative that they look into trying yoga. Doing yoga is one of the best ways to reduce back pain and bring back flexibility in the spine. Many people who could barely walk are able to walk with little or no pain within a few yoga sessions.
Reducing Blood Pressure
Heart disease is the leading cause of death in the US for both women and men. One of every four deaths that occur in the country is a result of heart disease. One of the leading causes of heart disease is high blood pressure, and it is easily treatable with some simple lifestyle changes. Practicing yoga is a great way to quickly reduce blood pressure. The physical activity in yoga is only part of the reason for this reduction in blood pressure. The deep breathing exercises performed in yoga are even more important, and these breathing exercises will help yoga practitioners to have lower blood pressure at all times.
Faye Martins, is a Yoga teacher and a graduate of the Yoga teacher training program at: Aura Wellness Center in, Attleboro, MA. To receive Free Yoga videos, Podcasts, e-Books, reports, and articles about Yoga, please visit: http://www.yoga-teacher-training.org/
Article Source: A Look At Yoga For Healing
Monday, 4 May 2015
The Need For Yoga Therapy In The Modern World
By Faye Martins
People today deal with stress from many different sources. Yoga has proven itself to be one of the most effective ways to combat stress. It's also beneficial to your health in a number of other ways as well. That's why the need for yoga therapy has never been greater than right now. There are a number of ways that this ancient form of exercise and meditation can enhance the quality of your life.
Reduces stress.
Burns calories.
Keeps the muscles and joints strong and flexible.
Promotes mental and emotional well being.
Has anti-aging benefits.
The Importance of Managing Stress
Stress is not only unpleasant but it poses a very real threat to your physical health. Stress is a contributing factor for a number of serious health conditions, including high blood pressure, obesity and illnesses related to the immune system. It can also contribute to accelerated aging. People who are consistently under a great deal of stress usually look older than their chronological age. When you are able to overcome or reduce stress, your immune system is stronger, you have a more youthful appearance and you are happier overall.
Read also: Why Yoga Is Capable of Unifying Your Body, Soul and Mind
There are a number of ways to manage stress. These include physical exercise, psychotherapy and medication. Yoga happens to be one of the simplest and most enjoyable ways to deal with stress. It combines the benefits of exercise with breath control and meditation. This makes for a potent combination that helps you to relax and feel more centered.
Enhances Well Being
In addition to providing you with vigorous and therapeutic physical exercise, yoga therapy releases endorphins in your brain that promote feelings of well being. This is similar to the runner's high experienced by people who run and jog. Yoga, however, is a way to accomplish the same thing by doing low impact exercises that are healthy for your joints and muscles. Many yoga therapy sessions include deep breathing and meditation, which are proven ways to calm the mind and promote well being.
How to Enjoy the Benefits of Yoga Therapy
There are quite a few ways to enjoy the benefits of this natural and therapeutic form of exercise. You can find a class or qualified instructor in your area. Many fitness centers offer yoga classes. You can also find DVDs and online videos that offer instruction. While these can be helpful and convenient for practicing on your own, it's also good to have a teacher to make corrections. Many students find that it's ideal to combine these approaches. You might attend yoga therapy sessions in person when you can and use videos to motivate you at home.
There are quite a few reasons to practice a form of exercise that boosts your immune system, manages stress, helps you feel more positive and helps you stay in good shape. The need for yoga therapy is impossible to deny as this is something that almost everyone can benefit from.
Faye Martins, is a Yoga teacher and a graduate of the Yoga teacher training program at: Aura Wellness Center in, Attleboro, MA. To receive Free Yoga videos, Podcasts, e-Books, reports, and articles about Yoga, please visit: http://www.yoga-teacher-training.org/
Article Source: The Need For Yoga Therapy In The Modern World
People today deal with stress from many different sources. Yoga has proven itself to be one of the most effective ways to combat stress. It's also beneficial to your health in a number of other ways as well. That's why the need for yoga therapy has never been greater than right now. There are a number of ways that this ancient form of exercise and meditation can enhance the quality of your life.
Reduces stress.
Burns calories.
Keeps the muscles and joints strong and flexible.
Promotes mental and emotional well being.
Has anti-aging benefits.
The Importance of Managing Stress
Stress is not only unpleasant but it poses a very real threat to your physical health. Stress is a contributing factor for a number of serious health conditions, including high blood pressure, obesity and illnesses related to the immune system. It can also contribute to accelerated aging. People who are consistently under a great deal of stress usually look older than their chronological age. When you are able to overcome or reduce stress, your immune system is stronger, you have a more youthful appearance and you are happier overall.
Read also: Why Yoga Is Capable of Unifying Your Body, Soul and Mind
There are a number of ways to manage stress. These include physical exercise, psychotherapy and medication. Yoga happens to be one of the simplest and most enjoyable ways to deal with stress. It combines the benefits of exercise with breath control and meditation. This makes for a potent combination that helps you to relax and feel more centered.
Enhances Well Being
In addition to providing you with vigorous and therapeutic physical exercise, yoga therapy releases endorphins in your brain that promote feelings of well being. This is similar to the runner's high experienced by people who run and jog. Yoga, however, is a way to accomplish the same thing by doing low impact exercises that are healthy for your joints and muscles. Many yoga therapy sessions include deep breathing and meditation, which are proven ways to calm the mind and promote well being.
How to Enjoy the Benefits of Yoga Therapy
There are quite a few ways to enjoy the benefits of this natural and therapeutic form of exercise. You can find a class or qualified instructor in your area. Many fitness centers offer yoga classes. You can also find DVDs and online videos that offer instruction. While these can be helpful and convenient for practicing on your own, it's also good to have a teacher to make corrections. Many students find that it's ideal to combine these approaches. You might attend yoga therapy sessions in person when you can and use videos to motivate you at home.
There are quite a few reasons to practice a form of exercise that boosts your immune system, manages stress, helps you feel more positive and helps you stay in good shape. The need for yoga therapy is impossible to deny as this is something that almost everyone can benefit from.
Faye Martins, is a Yoga teacher and a graduate of the Yoga teacher training program at: Aura Wellness Center in, Attleboro, MA. To receive Free Yoga videos, Podcasts, e-Books, reports, and articles about Yoga, please visit: http://www.yoga-teacher-training.org/
Article Source: The Need For Yoga Therapy In The Modern World
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